Prostatic Hyperplasia Massage How many prostate massages

The symptoms of prostatic hyperplasia in male friends are not only frequent and urgent, but sometimes painful urination, but the most painful is the situation of not being able to urinate completely, and I feel that I still want to pee, but I can't get rid of it, not only my health is affected, but even some men have psychological disorders, and the most afraid is the problem of peeing, so that I feel that I can drink less water without urinating, in fact, this practice is not right, and it will make the symptoms of prostatic hyperplasia worse.When there is such hyperplasia, it is necessary to treat it in time, and it can also be supplemented with some self-massage methods to relieve the symptoms.

1. In fact, for male friends with prostatic hyperplasia, as long as it is not particularly serious, in fact, the most important thing is self-care, so that you can recover your health faster, and some self-massage methods for the prostate are also good. Like kneading the dantian, it is good to rotate and knead left and right with both hands at a place 3 inches below the navel, 30 times on the left and right. However, the force should not be too large, and the speed should not be too fast. In fact, there is a simpler and more effective way, that is, you can rub the soles of the feet with the palms of your hands, at this time, you only need to rub the palms of the two palms of the hands, rub the left palm of the left foot, and then rub the right palm of the left hand, so that you can do it 50 times each. In fact, you can do it 3 times a day in the morning, noon and evening to have a good effect.

2. In addition to the above conventional massage methods, you can also massage the lower back to relieve the symptoms of prostatic hyperplasia, at this time, you can put your hands behind you, start from the shoulder blades with the tiger's mouth, along both sides of the spine to the center of the buttocks, so that you can push back and forth up and down more than 30 times, and generally this fever can be over. You can also push the waist repeatedly. You can also use the palm of the left hand to massage from the caudal sacral and up the spine to the middle of the thoracic vertebrae, and the right hand at the same time from the middle of the thoracic spine down the spine to the caudal sacral, when the two hands meet, it can be finished at one time, this massage is also aimed at fever.

3. In fact, in addition to the above massage methods are beneficial to prostatic hyperplasia, it is also necessary to cooperate with diet at ordinary times. Patients with prostatic hyperplasia should eat a diet based on light, easily digestible foods. It is suitable to eat more fresh vegetables and fruits, and eat less or no spicy and stimulating food. It is best not to drink alcohol as this will reduce the chance of prostate congestion. Also, don't hold your urine for a long time because you can't pee, which is not good for the prostate. Ride as little as possible to reduce friction on the prostate and avoid aggravating the condition. You can't have frequent sex, but don't deliberately reduce or even have no sex because the prostate affects the quality of sexual life.

For patients with prostatic hyperplasia, the massage methods mentioned above can protect the prostate and alleviate the aggravation of prostatic hyperplasia.However, if the condition of prostatic hyperplasia is already very serious, then you must go to the hospital for regular and systematic treatment to avoid delaying the condition. To make the condition worse, in addition to treating massage, it is also necessary to have good living habits, pay attention to reasonable rest time, and avoid stimulating food intake. It can make the recovery of prostatic hyperplasia faster.