Prevention of gout: Keep in mind "drink 2 waters, do 3 things, and avoid 4 foods" Uric acid obediently comes down!

The pain caused by gout is simply indescribable, and repeated attacks of the disease can form a stubborn disease, which is called an immortal terminal disease. Disorders of purine metabolism and impaired excretion of uric acid are the main factors causing hyperuricemia, which can precipitate urate crystals and deposit them in the joints, leading to gout. In other words, as long as uric acid is lowered, the number and risk of gout attacks can be reduced.

What can gout patients do to lower uric acid?

1. Drink herbal tea

Patients with gout can choose lily, magnolia root and mulberry leaf tea, which have the effect of diuresis and swelling, and can help detoxification and improve immunity. Mudanan is also a good choice, which contains gardenin, which can promote uric acid excretion and reduce serum uric acid levels.

2. Mineral water

Drinking water is one of the best ways to metabolize uric acid, in addition to plain water, you can also choose mineral water, which can speed up the metabolism of harmful substances in the body and help reduce uric acid. Mineral water is alkaline water that inhibits the formation of urate crystals.

3. Control your weight

Excessive obesity can inhibit insulin secretion, affect purine excretion, and disorder uric acid metabolism. Most obese people don't like to exercise, coupled with overeating, it is bound to cause hyperuricemia, which makes too much uric acid accumulate in the body, leading to gout. Therefore, it is necessary to actively control weight and avoid being too obese.

4. Do more aerobic exercise

Aerobic exercise can promote blood circulation and help burn excess body fat, such as swimming, tai chi, square dancing or brisk walking, etc., each exercise should not be less than 30 minutes, at least 4~5 times a week, can help reduce uric acid.

5. Frequently test uric acid

Everyone's physique is different, and the body's ability to regulate is also very different, not that there are no symptoms to mean that there is no problem with uric acid, as long as the uric acid per liter is more than 357 in women and 416 in men, it must be treated, and it cannot be left alone. Uric acid should be monitored regularly and the dosage should be adjusted according to the results of the examination to prevent gout.

6. Avoid red meat

Red meat is a high-purine food, and it can also raise cholesterol in the body, leading to excess weight. White meat can be substituted for red meat, such as chicken or fish.

7. Avoid seafood

Seafood contains high levels of purines, which can produce uric acid after being metabolized in the body, and seafood should be completely rejected during the acute period of gout so as not to aggravate its symptoms.

8. Avoid bacon

Many families like to eat bacon, which is delicious and goes well with rice, but gout patients try to eat as much as possible, and if they like meat very much, they can choose poultry meat, especially breast meat.

9. Animal liver

Animal liver is a high-purine and high-fat food, although it has high nutritional value, gout patients must control the amount to avoid increasing the uric acid value in the body and aggravating gout.

Tips

Patients with gout need to maintain moderate exercise, but not strenuous exercise, so as not to overwork the joints and aggravate the pain. Ensure at least 2000~2500 ml of water intake every day, and you can choose soda, boiled water and alkaline water. Do not smoke and drink, soak your feet in hot water before going to bed, it is advisable to sweat a little when soaking your feet, and you can also add traditional Chinese medicine with the effect of blood circulation and blood stasis removal to the foot soaking water, but you can not soak your feet during the acute attack of gout. Maintain a normal weight and lose weight gradually, so as not to cause an acute attack of gout or ketoacidosis. Eat less meat, eat more vegetables, winter melon, bitter gourd and cucumber are good, with diuretic heat and phlegm effect, conducive to uric acid.