Prevent tooth decay in adolescents and protect their teeth

As we all know, adolescents and children are the highest age for dental diseases, and it is important to pay attention to choosing some ways to prevent dental diseases and develop a good lifestyle.Some of the foods that teenagers can protect themselves from tooth decay can protect themselves from delay, so let's take a look at the specific introduction of these foods.

1. Tea: Tea is rich in fluoride, which can be combined with apatite nodules in teeth, which can have the effect of acid resistance and preventing tooth decay. Tea contains substances that protect teeth, which have certain benefits and effects for preventing tooth decay and can also improve physical fitness.

2. Onions: Freshly picked onions can effectively kill many bacteria, and onions can have a sterilizing effect, which has certain benefits for preventing tooth decay and protecting teeth and reducing damage.

3. Shiitake mushrooms: Fresh shiitake mushrooms are rich in lentinan mushrooms. Shiitake mushrooms can have a good effect on inhibiting the growth of oral bacteria, which is good for protecting teeth and is suitable for teenagers.

4. Celery: It is a crude fiber food that effectively sweeps away most of the food on the teeth. If you chew hard, it can stimulate the secretion of a lot of saliva, can balance the pH in the mouth, and can also have a good antibacterial effect, which is good for protecting teeth, and teenagers can often eat such food.

6. Spinach: Spinach, lettuce and other dark green leafy vegetables contain a series of minerals such as magnesium, spinach can have the effect of cleaning up tooth dirt, which is good for protecting teeth, and can also have a good effect on tooth protection.

How to prevent tooth decay in teenagers, in addition to the above healthy ingredients, it is also necessary to pay attention to the fact that you can choose some daily methods of tooth care, such as developing a normal brushing method. Rinsing your mouth after eating, avoiding foods that are too sweet, etc., are all ways to prevent tooth decay.