Premature ejaculation makes men unconfident, 6 foods for premature ejaculation in men

premature ejaculationIt will make many men unconfident and doubt themselves, premature ejaculation is actually a relatively common problem, men may be embarrassed to have this kind of problem, we should pay attention to timely treatment and relief, through some foods can help improve the problem of premature ejaculation in men, so what are the foods for treating premature ejaculation in men?

1. Foods to treat premature ejaculation in men

(1) Lamb

The most common mutton is a common dish on the winter table, which is hot and has the effect of helping yang, while eucommia is a good medicine for the kidneys, which can relieve the symptoms of soreness in the waist and knees, tiredness and spermatozoa. Eucommia ulmoides is the bark of the Eucommia ulmoides tree, and it is recorded in the "Notes on the Materia Medica" that it can be broken when choosing Eucommia ulmoides, and there is white silk like cotton fiber in it, which is the better quality of Eucommia ulmoides.

(2) Loaches

Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. Its taste is sweet, the nature is flat, and it has the effect of nourishing the qi and nourishing the kidneys.

(3) Eggs

Eggs are the nutrient carrier of human sexual function, and they are the "reducing agent" for rejuvenating after husband and wife life. Before marital life, you should drink more rice porridge made from eggs, milk and honey.

(4) Donkey meat

Donkey meat has a sweet and cool taste, and has the service of nourishing yin and aphrodisiac, nourishing qi and blood, and saving worry and trouble. Donkey kidney, sweet and warm, beneficial to the kidneys and aphrodisiac, strong muscles and bones. TreatableimpotenceLack of lifting, soreness in the waist and knees, etc.

(5) Mussels

Mussel is the sea red in the north, containing thick protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty, warm in nature, and has the functions of warming the kidneys and consolidating essence, invigorating qi and replenishing deficiency.

2. Treatmentpremature ejaculationDietary prescriptions

(1) Drink lotus seeds

Formula: 500 grams of rice, 50 grams of lotus seeds, 50 grams of seeds.

Usage: Wash the rice. Soak the lotus seeds in warm water, remove the heart and peel. The seeds are also soaked in warm water. Put rice, lotus seeds, and gourd seeds into the aluminum pot, stir well, add an appropriate amount of water, and cook like braised rice. Stir the rice when eating, and it is beneficial to eat it regularly.

Efficacy: Strengthen the spleen and kidneys, astringent essence and stop relieving. It is used to treat impotence-impotence, spermatogenesis, premature ejaculation and diarrhea caused by spleen deficiency.

(2) Lock pheasant

Formula: 20 grams each of Suoyang, Golden Cherry Seed, Codonopsis, and Huai Yam, 15 grams of Schisandra chinensis, and 1 small rooster.

Preparation and usage: disemboweling the chicken to remove the internal organs, washing, together with the above drugs put in a large stew pot, injected boiling water, injected into the boiling water eighty percent full, covered the cup, put people in a pot of boiling water, and stewed for 4 hours.

Efficacy: Strengthen the kidney, nourish yin and strengthen yang. It is used to treat kidney-deficiency-impotence, legacy-essence,premature ejaculationWait.

(3) Kidney whip soup

Formula: 2 sheep kidneys, 2 sheep whips (ram's genitals), 12 grams of Cistanche, 10 grams of wolfberry, 12 grams of Morinda officinalis, 15 grams of yam, 10 grams of rehman.

Preparation and usage: cut strips after the sheep kidney is dissected to remove the omentum and catheter, the sheep whip is washed inside and out, the five flavors such as cistanche are wrapped in gauze, the water is stewed in the pot, the pot is changed to a simmer, eat meat and drink soup, take 1 time a day, and eat it continuously.

Efficacy: Tonifying the kidney and strengthening yang. It is used to treat impotence-impotence without lifting or lifting it for a short time and not being firm, and it has a good effect on seeing color-flow-essence.

3. How to prevent premature ejaculation in men

In sex counseling and sex therapy, the most exposed problem is probably premature ejaculation. It has a big impact on men's self-confidence, causing couples to divide their own things. Although epidemiological studies have shown that the prevalence of premature ejaculation is around 30%, about 75% of men actually feel poor ejaculation control. Of course, a large part of this is "pseudopremature ejaculation".

In order to have a proper understanding of pseudopremature ejaculation, it is necessary to have a thorough understanding of what real premature ejaculation is. It refers to the ejaculation of a man's erection during intercourse before entering the woman's private parts, during entry, or shortly after entering (less than a minute). This ejaculation usually occurs before the subjective will of the man, who is so cute that he lacks or does not have the ability to control ejaculation, and feels anxious and uneasy about it. In addition, the condition must persist or recur for more than 3 months.

Generally, it occurs when you are newly married, separated for a period of time, stressed at work, or physically tiredpremature ejaculationMost of them are illusions, and they are transient. Because most of the newlywed men have little sexual experience, all aspects of sexual life are not fully coordinated, and the proficiency level is low. But on the night of the cave room, the spirit is in a state of high excitement, and a considerable amount of semen accumulates in the sexual organs, and when encountering strong sexual stimulation, it is natural that they can't wait to ejaculate. In the same way, couples who have been separated for a long time and have irregular sex lives will also have a similar effect to newlyweds after a long absence, resulting in pseudopremature ejaculation. However, many men will carry a heavy psychological burden as a result, which will affect their future sexual life.

In addition to the physiological reasons, there are many psychological reasons for pseudopremature ejaculation, such as cohabitation before marriage, poor living privacy, and worrypregnant, nervousness, fear of failure, physical fatigue, the woman is too strong, and the pursuit of the woman is too long, etc. These are mostly due to poor and negative mental states.

In fact, it is not surprising that normal men occasionally ejaculate quickly during sex, and it cannot be arbitrarily considered premature ejaculation because of this. But if you always think about the worst, worry that this will happen next time, or your wife complains or blames too much, even if it is cold, it may lead to the aggravation of men's mental pressure, resulting in a vicious circle of psychology, so that the problem recurs, and finally may become a real premature ejaculation patient, and even lead toErectile dysfunctionand so onSexual dysfunctionof the appearance.

In the above content, we have targeted the three most common types of men that are now highly valued by menpremature ejaculationThe relevant content of the situation has been introduced to you in a very delicate way from the perspective of men's health care, and I hope that the above content can help the majority of women. Finally, we would like to remind everyone that although it is hard to believe that the need for sex is increasing, men still need to be in control.