People with bad breath should eat more of these 6 foods

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Bad breath is the breath that annoys others and embarrasses oneself. Because there are many causes of bad breath, we need to prevent bad breath through the causes. So how can we prevent bad breath in our daily life? When there is some discomfort in our intestines or problems in the mouth, we are particularly prone to bad breath. Bad breath, although it only brings a certain amount of bad breath, but it affects the normal process of interpersonal communication.People with bad breath should eat more of these 6 foodsTherefore, bad breath must be treated in time. The editor will introduce you to the secret method of preventing bad breath.

Causes of bad breath

1. Oral diseases, people suffering from dental caries, gingivitis, periodontitis, oral mucositis, tooth decay, periodontal disease and other oral diseases are prone to bacteria in the oral cavity, especially anaerobic bacteria, which decompose and produce sulfide, emitting a putrid taste, and producing bad breath.

2. Gastrointestinal diseases, such as peptic ulcer, chronic gastritis, functional dyspepsia, etc., may be accompanied by bad breath. Impaired gastrointestinal and visceral functions, endocrine disorders are the main causes of bad odor in most people.

3. Bad habits. People who smoke, drink, drink coffee, and often eat spicy foods such as onions, garlic, and leeks, or who are addicted to stinky tofu, rotten eggs, and other smelly foods are also prone to bad breath, which becomes superficial halitosis.

4. Dieting to lose weight, or not being able to eat due to illness, or the salivary gland function of the elderly is reduced, and women have endocrine disorders during menstruation, resulting in a decrease in saliva secretion, which is conducive to the growth of anaerobic bacteria in the oral cavity, so bad breath occurs.People with bad breath should eat more of these 6 foods

Prevention of bad breath

1. Honey

Honey has the effect of moistening the intestines and eliminating decay, and it has a miraculous effect on bad breath caused by constipation.

2. Hawthorn

Hawthorn is sour, the taste is slightly sweet, and it has the effect of dissipating stasis and accumulation, clearing the stomach, and removing sour odor.

3. Tea

Gargling with strong tea or chewing tea leaves can remove bad breath. After eating garlic, mutton and other foods, the breath is very unpleasant, you can use 1 pinch of tea, put it in the mouth in stages, chew slowly, and swallow it slowly after the saliva dissolves the tea, and the effect is quite good.

4. Milk

The bad breath after eating garlic is unusually unpleasant, and the smell of garlic can be eliminated by drinking a glass of milk.

5. Kumquat

Kumquat is very effective for bad breath with chest tightness and food stagnation, you can take 5~6 pieces of fresh kumquat, wash and chew. This formula also has the effect of aromatic channeling, smoothing qi and strengthening the spleen.

6. Lemon

Common recipes for bad breath include lemons, which have the effects of rejuvenating, quenching thirst and dispelling heat. You can add some mint to a glass of boiling water and drink it with some fresh lemon juice to get rid of bad breath.People with bad breath should eat more of these 6 foods

How to self-test for bad breath

1. The smell of rotten apples

When a diabetic patient's condition worsens, the use of sugar decreases, the breakdown of fat and protein accelerates, and a large number of ketones are produced, at which point the patient's mouth will emit a rotten apple smell.

2. Ammonia odor

Patients with renal failure, because they cannot metabolize waste products normally, the content of creatinine and urea nitrogen in the body increases, so there will be a special ammonia smell in the mouth.

3. Fishy smell

The mouth has a fishy odor, and some diseases such as periodontitis, oral erosion, and purulent tonsillitis are common. In addition, patients with various gastrointestinal diseases, bronchiectasis and long-term bed rest will also have a fishy odor in the mouth.

4. Garlic smell

From the population of organophosphorus pesticide poisoning, a special garlic-like odor can be smelled; People who mistakenly ingest zinc phosphide will also have a garlic smell in their mouths.People with bad breath should eat more of these 6 foods

5. The smell of blood

Patients with diseases such as bleeding gums, upper gastrointestinal bleeding or bronchiectasis will smell of blood in their mouths.

6. Liver odor

When liver function is severely impaired, for example, the mouth of a patient with liver coma will emit a special liver odor.

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