Pay attention to these 5 groups of people who are susceptible to gout, and see if you are among them!
Many people know about the disease gout, which is a disease that can be very painful. In addition to being painful, if it continues to deteriorate, it can also affect kidney function and even endanger people's lives. There are some people in life who are easy to be targeted by gout and belong to the high-risk group of gout.
Who is at high risk of gout?
1. People who often participate in social gatherings
Socializing is an essential part of working life, and people who regularly socialize are at high risk of gout.
There are two main reasons why these people are susceptible to gout. The first aspect is drinking, and regular drinking will increase uric acid in the body. The second aspect is to eat, often eat meat or seafood, will consume too much purines, which will also increase uric acid. This part of the population has a high chance of gout, so it is necessary to take more precautions in life and minimize the number of socializing.
2. Obese people
Obese people, especially those with obesity in the abdomen and waist, are prone to gout. Abdominal obesity affects a person's metabolism and causes abnormal uric acid metabolism. In addition, obese people are also particularly inattentive to their diet, often eat some heavy foods, often eat some meat foods, these foods have more purines, and if you consume too many purines, the chance of getting gout will naturally increase.
3. People who often go to bed late
Staying up late has become the norm in many people's lives, especially revenge staying up late, which has become a phenomenon, and people who often go to bed late are also high-risk groups for gout. Staying up late often affects various organs of the body and affects the function of the liver. Problems with the liver's metabolic levels increase the risk of gout.
4. People with underlying diseases
Some people with underlying diseases are more likely to suffer from gout, and these people can also be counted as high-risk groups for gout, such as hypertension, diabetes, coronary heart disease, and so on.This part of the population is prone to hyperuricemia and is naturally prone to gout.
5. People who often exercise vigorously
Strenuous exercise is a major trigger for gout, so people who exercise vigorously regularly are also at high risk of gout. Some people like to challenge themselves when they are exercising and like to do some extreme sports. There are also people who are athletes themselves and need high-intensity sports training. People who exercise vigorously and often have faster cell metabolism will produce more uric acid, and gout will easily come.
How can I prevent gout in my life?
If you are in a high-risk group for gout, you should be alert enough not to wait for the real ventilation to arrive. Develop healthy habits, don't drink alcohol, don't smoke, and don't socialize often. It is also necessary to develop a healthy work and rest habit, do not stay up late often, and do not reverse day and night, and go to bed early and get up early is the right choice.In addition, when exercising, you should also moderate it, do not often do strenuous exercise, consider your own health problems, and also consider your own exercise foundation.
The above 5 groups of people are at high risk of gout, and these groups are susceptible to gout. If you are in one of these groups, you should be vigilant enough to quickly understand what kind of disease gout is, and take precautions in your life. Only by knowing oneself and knowing one's opponent can we survive the battle, and only by doing a good job in prevention can we stay away from this disease.