Pay attention to preventing prostatic hyperplasia after the age of 40 How to delay prostatic hyperplasia

Middle-aged and elderly people are stimulated by the prostate gland due to hormonal changes in the body, which leads to prostatic hyperplasia. After prostatic hyperplasia, it will affect its urination function, and there will often be symptoms of frequent urination and urgency, and in the long run, it will even cause urinary incontinence, hematuria and other problems. Therefore, male friends must pay attention to the maintenance of the prostate.

At the age of 40, it is necessary to pay attention to the prevention of prostatic hyperplasia

Age is one of the basic conditions for the onset of prostatic hyperplasia, and 40 years old is an important turning point for human development, as "Su Wen: Yin and Yang should be like the Great Treatise" said: "Forty years old, and yin qi is half-gone, and life is declining.""Yin Qi" here refers to kidney qi, which is the root of the qi of the body.

It shows that after the age of 40, various tissues and organs of the human body begin to decline, and endocrine disorders often begin at this age. Studies have shown that after the age of 40, although age has no significant effect on the proportion of smooth muscle and glandular components in the prostate, the epithelial and mesenchymal components are more affected by age, and with the continuous increase of age, the epithelial content decreases, while the interstitial components increase, and the rate of mesenchymal hyperplasia is significantly higher than that of epithelial hyperplasia. After the age of 40, the mesotromal components of prostate tissue are relatively more active than those of epithelial tissue, and when prostatic hyperplasia occurs, it is mainly manifested as interstitial hyperplasia.

Of course, 40 years old is not an absolute limit, it just represents an important age stage for people. In addition, since the cause of prostatic hyperplasia is not fully understood, it is impossible to completely prevent the occurrence of the disease, but there is still some value in consciously taking certain measures to alleviate the disease and delay the onset of the disease.

How to delay prostatic hyperplasia?

1. Prevent the body from getting cold

In summer, many people like to blow fans and air conditioners, but the cold often makes the condition worse.Therefore, patients with prostatic hyperplasia must pay attention to cold protection, prevention of colds and upper respiratory tract infections, etc.

2. Avoid smoking and drinking

Smoking and drinking alcohol can cause congestion and edema of the prostate and bladder neck, and induce urinary retention.

3. Eat less spicy food

Spicy and irritating foods can not only cause congestion of sexual organs, but also aggravate hemorrhoids and constipation, compress the prostate, and aggravate difficulty urinating.

4. Do not hold urine

Holding urine will cause overfilling of the bladder, weaken the detrusor muscle tone of the bladder, make it difficult to urinate, and easily induce acute urinary retention.

5. Don't overwork

Overexertion will deplete the body's vitality, and insufficient vitality will cause weakness in urination, which can easily lead to urinary retention.

6. Avoid sitting for long periods of time

Frequent sitting for a long time can aggravate hemorrhoids and other diseases, and it is easy to congest the perineum, causing difficulty urinating. Regular participation in recreational and sports activities and qigong exercises can help reduce symptoms.

7. Drink water in moderation

Drinking too little water will not only cause dehydration, but also not conducive to the flushing effect of urination on the urinary tract, and it is easy to lead to the formation of stones due to concentrated urine. Therefore, in addition to drinking less water at night to avoid overfilling the bladder after sleeping, you should drink more water during the day.

Tips: The physical condition of the elderly is often the embodiment of physical exercise when they are young, if they do not take the body as the capital when they are young, the old age is also easy to eat the consequences, so young people must pay attention to the maintenance of their own bodies.