Moderate to severe A thalassemia, how to regulate through diet

For people with moderate to severe α thalassemia, they can be conditioned by reasonable diet and appropriate nutrient supplementation in daily life. Here's how:

1. Adjust the food structure: patients should eat more iron-rich foods, such as animal liver and lean meat; At the same time, it is necessary to consume more vegetables and fruits rich in folic acid to prevent the occurrence of megaloblastic anemia.

2. Avoid spicy and irritating foods: For example, condiments such as chili, pepper, pepper, and drinks such as coffee and strong tea will have a certain impact on the body, so you should try to eat less or not eat these foods.

3. Increase foods with high protein content: such as eggs, milk, fish and shrimp, etc., can improve the body's immunity, enhance physical fitness, and help promote bone growth and development.

4. Ensure adequate sleep time: Because good work and rest habits can help regulate the dysfunction of the endocrine system, thereby improving the condition.

5. Keep your mood comfortable: If your mood swings are too large or you are in a state of tension for a long time, it will lead to changes in hormone levels in your body and aggravate your symptoms, so you need to actively control your emotions and keep your mind calm.

6. Moderate exercise: Proper physical activity can not only relieve stress but also enhance one's own resistance, but be careful not to overexert it to avoid adverse consequences.

7. Regular review of blood routine examination: It is recommended to do a blood routine examination every six months to one year, so as to detect abnormalities in time and take corresponding treatment measures.

8. Follow the doctor's instructions: It is very important to use drugs under the guidance of a doctor, especially for the treatment of some complications, you must strictly follow the doctor's requirements to take the medicine.

A reasonable diet can help alleviate the patient's discomfort and can also effectively assist in the recovery process. It is also necessary to pay attention to developing a healthy lifestyle and actively cooperate with the doctor's diagnosis and treatment plan in order to better maintain good health.