Miscarriage, how to do a good job of "little moon"?

For a variety of reasons, many families have to chooseabortionGive up the baby in the womb. Didn't experience it thoughparturitionHowever, miscarriage will also damage the uterus and damage the woman's qi and blood, and it is necessary to do a small confinement to recover. So how should the "little confinement" after the miscarriage sit to help the recovery of the woman's body?

1. Keep warm and clean

After abortion, because the woman's endometrium is still in the recovery period, the cervical opening is not completely closed, especially in hot and humid weather, it is easy to get infected, so hygiene is very important, especially the cleanliness of the vulva.In fact, it doesn't matter if you take a shower or wash your hair after a miscarriage, but you must pay attention to keeping warm. It is not recommended to wash your hair every day when sitting on the "little moon", which will damage your yang energy, and you should blow dry your hair immediately after washing your hair, and you can't let it dry naturally. It is best not to take a bath when taking a bath, but choose to take a shower, do not take a sitz bath for at least two weeks, and pay attention to maintaining the temperature in the bathroom when taking a bath, and the water temperature should not be too low.

2. Sex is not in a hurry

Sexual intercourse should be avoided for a month after the miscarriage and sexual intercourse should not be allowed until after menstruation a month later. There's a reason why you're banned for a month. At this time, the woman's cervical opening is still in an open state, and there is no way to act as a barrier, if it is infected at this time, then the woman is likely to suffer from pelvic inflammatory disease, endometritis and other gynecological diseases, and even very likely to make women infertile.

3. Get plenty of rest

abortionAfter the female body is very weak and needs a lot of nutrients to water, especially in order to avoidconstipationFresh vegetables are also essential. Because women are always sweating at this time, water is indispensable, but it is not recommended to drink cold water or those frozen audios, everyone's postoperative recovery is different, but at least rest more than half a month after surgery, do not do some physical labor. It is also not recommended for women to squat for long periods of time, which may cause uterine prolapse.

4. Bed rest is necessary

Many young women try to go to work immediately after surgery for work or other reasons, and are unable to stay in bed. But it's a big deal. In fact, China's law stipulates that women can enjoy a certain period of maternity leave after a miscarriage. If possible, you should rest for at least one to two weeks, and if you are really busy, you should rest in bed for two to three days.

We call the rest after the miscarriage "small confinement", which is relativepregnantAfter the "big confinement" is concerned. If you can rest enough after the abortion, it will not only be good for the woman's body, but also psychologically. The diet after the miscarriage is also very particular, such as eggs, red dates, brown sugar, etc. are very suitable for conditioning the body.