Menstrual hair dyeing, beware of endometrial cancer During menstruation, you should also pay attention to dietary taboos

During menstruation, many women will feel various physical discomforts, which seriously affect their normal life and work. Only by knowing how to take care of menstrual health can you avoid these uncomfortable symptoms as much as possible. The various uncomfortable symptoms that appear during menstruation are menstrual diseases, so female friends should learn the correct menstrual health care methods.

Pay attention to the five taboos of menstruation

Taboo 1: Hair dyeing during menstruation

Some studies have found that decolorizing agents and para-dyes in hair dyes may be associated with bladder cancer, hematologic cancer, and endometrial cancer.Although the carcinogenicity of hair dye is still inconclusive, because there are more than 100,000 pores on the scalp, the absorption rate of these chemicals is very fast, especially when women menstruate is coming, it is the time when the resistance is the weakest, and hair dye should be avoided during this period to avoid bad mutations in the cells.

Contraindication 2: Menstrual medication

Generally, rice wine is added to the tonic to help blood qi, or Chinese herbal medicines that invigorate blood and dispel stasis, which will cause an increase in menstrual blood, so it is the wrong time to take tonic during menstruation. The correct golden period of tonic is one week after the end of menstruation, before ovulation, the body's metabolic rate accelerates, and the tonic can be most effective at this time. Even the well-known Siwu soup can only be drunk after menstruation.

Taboo 3: Tooth picks during menstruation

I'm afraid that few dentists will ask you if you are having a period before you pick your teeth, but you must know that you can't pick your teeth during your period! Otherwise, not only will the amount of bleeding increase when the teeth are picked, but the smell of blood will also remain in the mouth for a long time after the teeth are picked, which will affect the appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances that activate fibrinolytic enzyme in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body also decreases, so the body's clotting ability is reduced, and the hemostasis time is prolonged.

Contraindication 4: Menstrual physical examination

The time of the check-up should avoid menstruation, and it is best to choose the period between the end of menstruation and the day before ovulation. Do not have sexual intercourse the night before the examination, as the man's semen and the spermicide on both the condom may appear in the test samples the next day, interfering with the doctor's judgment. On the day of the examination, you should wear clothes that are convenient for the examination, and a dress of moderate length is the best choice. Do not wear makeup, take a shower the night before the examination, do not wash the inside of the vagina, and do not use any drugs or lubricants for the treatment of vaginal infections, because this will wash away or cover up abnormal secretions and some potential cancer cells that may be detected through the biopsy, which will affect the doctor's correct diagnosis.

Taboo 5: Participate in sports during menstruation

During menstruation, strenuous exercise, such as high jump, long jump, running, playing football, etc., can induce or aggravate general discomfort during menstruation, and even cause itdysmenorrheaand menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting, dumbbells, etc., should also be avoided as much as possible, otherwise it will cause heavy menstrual bleeding or prolonged menstruation. In addition, because the uterine opening is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations, so it is not suitable to swim during menstruation.It is also not advisable to participate in competitions during menstruation, so as not to cause menstrual disorders due to excessive mental tension and endocrine disorders. For girls with severe dysmenorrhea and inflammation of the genital organs, it is best to stop sports during menstruation.

What are the dietary taboos for women during menstruation?

During menstruation, the dietary precautions that female friends need to pay attention to are mainly as follows:

Eat less cold foods

Try to eat less cold foods, these foods have the effect of clearing heat and detoxifying, nourishing yin and reducing fire, such as pears, bananas, watermelon, bitter gourd, etc., should be avoided or reduced during menstruation, otherwise it is easy to cause dysmenorrhea.Irregular menstruationand other symptoms.

Eat less spicy foods

In addition, girls who love to eat spicy food should pay attention, such as cinnamon, pepper, cloves, pepper and other spicy and irritating foods, which should not be eaten during menstruation, because these foods have the effect of invigorating blood and are easy to causedysmenorrhea, excessive menstrual bleeding and other symptoms. Therefore, friends who love boiled fish and spicy fragrant pot should eat it in a few days.

Eat less blood-invigorating foods

Another point to note is that during menstruation, especially in the later period, you should eat less blood-invigorating foods, such as rape, peaches, crabs, wine, peach kernels, onions, yams, garlic, green onions, ginger, sweet potatoes, cauliflower, shiitake mushrooms, grapes, lemons, pineapples, grapefruits, olives, hawthorns, fungus, etc.Because our goal is for the uterus to heal properly, not to bleed non-stop.

Avoid excessively hot and cold foods

In addition, you should avoid eating foods that are too hot and too cold at the same time, which will cause too much temperature difference. For example, eating ice cream right after eating a hot pot or barbecue is a very wrong behavior. Don't irritate the uterus, you know, it's very sensitive at this time.

It is advisable to drink honey-warmed milk

Symptoms such as lower abdominal pain, soreness in the waist and knees, physical fatigue, restless sleep and irritability are common physical discomforts encountered by women during menstruation. Studies have found that women who drink a glass of warm milk with honey every night before going to bed during menstruation can reduce or eliminate the discomfort of menstruation. Because the potassium in milk can soothe the mood and have the effect of reducing abdominal pain, preventing infection, and reducing menstrual blood; The magnesium contained in honey calms the central nervous system, helps to eliminate tension during menstruation, and reduces psychological stress.

It is advisable to eat more fish

Due to the influence of endocrine hormonal changes, many women experience menstrual depression. Studies have found that regular consumption of fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant effects.

Relieve menstrual discomfort and eat more green vegetables

Calcium, magnesium, potassium in green vegetables can be mitigated and preventeddysmenorrheaThese minerals can also relax the mood and reduce irritability. Dark green vegetables are also rich in vitamin K. Vitamin K is one of the essential substances for blood clotting and preventing excessive bleeding.

Omega-3 fatty acids

There is a substance in the human body called prostaglandins, which are similar to hormonal substances that are involved in muscle contraction anddysmenorrheaMechanism of symptom generation.One of the most effective ways to stop the secretion of prostaglandins is to eat salmon, walnuts and flaxseeds. Because these foods are high in omega-3 fatty acids. A 1995 study published in the European Journal of Clinical Nutrition showed that women who preferred omega-3 fatty acid foods in their diet had fewer menstrual discomfort during menstruation than other women who did not regularly consume these substances.