Men will also be anemic, and they will eat 3 dietary remedies to replenish blood

In daily life, not only women will have anemia, but many men will also have anemia, which is not good for men's health. Anemia should pay attention to blood replenishment, so, what are the symptoms of anemia in men?

Symptomatic manifestations of anemia in men

Fatigue easily

If there is not enough oxygen in the human body, you will be out of breath and fatigue if you exercise a little. In addition to this, it can also put a burden on the heart, which may cause:palpitationIn severe cases, chest pain and dyspnea may occur.

Can't get up in the morning

Lack of oxygen in the body can also affect the brain. Even when I slept until dawn, I still felt lightheaded, and sometimes I felt dizzy.

The face is not good

Insufficient hemoglobin, which contains red pigment, can cause the blood to become lighter in color. Moreover, due to the lack of oxygen, the blood circulation is not smooth, and the color of the face, eyes, lips, and nails will turn white.

Abnormalities in the nails

If the anemia is severe, the nails will become thinner and break easily, and even reverse nails may occur. At this point, self-treatment is no longer enough to restore the nails to their normal condition, and the treatment should be carried out according to the doctor's instructions.

Loss of appetite

Loss of appetite, nausea, constipation, diarrhea and other conditions are common

Loss of appetite and lack of oxygen in the body can also cause gastrointestinal troubles. Loss of appetite, nausea, constipation, diarrhea and other conditions are common.

Difficulty swallowing

If you have anemia, you may also have problems with swallowing. Drinking oral iron supplements can treat this condition.

Blood-tonifying diet

White fungus and red date soup

White fungus is also known as "poor man's bird's nest", although bird's nest is supplemented, but it is expensive. Tremella is similar to bird's nest in terms of color, taste, and efficacy, and the price is cheap, so it is called the poor man's bird's nest Bird's nest is too easy to supplementget angryTremella fungus is cool and has the effect of moisturizing dryness. Dryness and fire are like acute chronic diseases, and fire comes and goes quickly. However, if the fire is not eliminated for too long, it will turn into dryness, so eating white fungus is the most effective white fungus, boiling soup with dried longan, wolfberry, red dates and white fungus, white fungus and red date soup is not only a delicious breast enlargement snack, but also makes your face white and red, light and slender.

Black glutinous rice blood tonic porridge

The effect of nourishing qi and nourishing blood is more significant, remember to drink it every month, haha, black glutinous rice, red dates, longan, yam, brown sugar, a small reminder Although longan can replenish blood qi and promote blood circulation, but because it is not easy to digest, try to put down 7.8 pieces of red ginseng each time (friends with cold stomach can put down 2 pieces of red ginseng)

Angelica red date pork ribs

Treat dry and rough skin and itchy skin in the second season...... 1 pork rib, wolfberry, 12 red dates, 4 slices of angelica.

Blanch the pork ribs, wash the blood water and put it in a clay pot, add wolfberry, red dates, angelica, green onions, ginger slices, bring to a boil over high heat, and then simmer over low heat until the ribs are rotten, salt, and chicken essence to taste. The above ingredients are stewed together, and they can receive the auxiliary effect of nourishing yin and moisturizing dryness, and nourishing beauty and skin care.