Men who eat more high-fat milk are more likely to develop prostate cancer Men eat less 5 "sexual" foods

Fat Consequences: Keeping Men Alone Reason: Red meat (beef, bacon, sausages, luncheon meats) keeps you from being strong. Saturated fat and cholesterol narrow blood vessels, including the blood vessels that carry blood to the sex site, and the blood supply to the penis is insufficient during sex, making it difficult for the penis to orgasm! Measures: I want to eat well and energetically, and I want to lift energy, eat some oysters! Oysters have long been known as "love products", and science has indeed proven this traditional claim. 2-3 oysters are enough to meet the body's daily need for zinc, which is an important source of minerals for the normal function of the male reproductive system. Zinc will make men "sexually" exuberant! High Milk Consequences: Susceptibility to Prostate Cancer Causes: Men who consume more than 600 mg of calcium per day through dairy products have a 32% higher risk of developing prostate cancer compared to those who consume less than 150 mg of calcium per day! A large daily intake of calcium through dairy products can suppress the level of vitamin D in the blood.In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby playing a role in preventing prostate cancer. Measures: Pay more attention to a healthy diet, such as eating less meat, exercising regularly and eating more low-fat foods, soybeans, vegetables and fruits. Consequences of refined flour: Let men not cite the reason: white bread and candy taste good, but if you look at it from a nutritional point of view, this is not the case. Three-quarters of the zinc is lost in the process of processing whole wheat into refined bread, which is essential for the development of libido and reproductive health. The highest levels of zinc in the human body are also in the prostate, and a diet high in zinc can help prevent prostatic hyperplasia. Measures: Eat less refined grains and more coarse grains! Soybean Consequences: Affect Male Sexual Characteristics and Reduce Sperm Count Causes: Soybean is a food with estrogen characteristics, and excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics.

Researchers believe that the chemical composition contained in soybeans can "mimic" the function of the estrogen estradiol, which leads to a decrease in sperm count. Measures: Pay attention to the amount of consumption, pay attention to the "excess", as long as it is not a large amount of intake every day, it will not be excessive. Consequences of fried food: Reduced male hormone secretion Cause: Hydrogenation in vegetable oil can convert the oil into a solid state, and the fat it contains is trans fat. When it comes to damage, trans fats are as good as saturated fats. Trans fats are found in French fries and other fried foods, biscuits and cookies. According to the U.S. Food and Drug Administration (FDA), trans fatty acids can increase the body's "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids also reduce the secretion of male hormones, which negatively affects sperm and interrupts the response of sperm in the body.Measures: Eat less is wonderfulFurther reading: "The Yellow Emperor's Neijing" summarizes the golden rule of men's health and longevity: women's life is rhythmized by 7, and men are rhythmized by 8, and there is a healthy change every 8 years. According to this rule, men should live longer than women, and if it is followed and used well, adjusting to the changes in the body at different ages, the effectiveness of health and wellness may be unexpected. Foods that make you sexually vigorous enhance your sense of "sexual" well-beingDo you feel indifferent when you understand that the nutrients contained in food have an impact on your sex life? Certain foods and nutrients can promote libido, regulate sensuality, and nourish sexual function, which has long been supported by theories in modern medicine and nutrition. For men, too much garlic will damage the spleen and stomach, and the spleen and stomach provide sufficient nutrition for the whole body, if its function is damaged, there will inevitably be symptoms such as loss of appetite, fatigue, and emaciation, which will affect the kidney qi, make the qi and blood damaged, and eventually lead to male sperm infertility.