It's useless to eat bananas, try this home remedy, eat it to end your old constipation problem
Normally, we should have a bowel movement every one to two days, this is the process of the body's metabolism, is the process of excreting the garbage from the body, if there is no stool for more than three days, then it is considered constipation, more than a week is very abnormal, constipation will damage the health of the body, bring a lot of harm to people.
1. Dietary remedies for constipation
When it comes to constipation, many people's first thought is that bananas can moisten the intestines, but they don't know that they often eat multigrains, (oats, corn), vegetables (celery, leeks), as well as honey, sesame seeds, walnuts, yogurt, etc.
In addition, people with constipation should drink less strong tea and coffee. For some elderly people, it is necessary to get up early and drink a glass of light salt water on an empty stomach, and you can also drink a cup of yogurt before going to bed, which has a certain effect on preventing constipation.
In addition, I will provide a small home remedy for constipation
1. Fresh potato juice
300 grams of fresh potatoes peeled and chopped, wrapped in clean gauze and squeezed the juice, take 1~2 tablespoons before meals, 2~3 times a day, suitable for habitual constipation.
2. Spinach and sesame porridge
It can moisten dryness and laxative, nourish blood and stop bleeding, and is suitable for senile constipation, hemorrhoids, etc. First wash 100 grams of japonica rice and put it in a pot, boil until the rice blooms, put 200 grams of spinach, then boil and add 50 grams of sesame seeds, salt, monosodium glutamate, and take it on an empty stomach.
2. What is effective for constipation
Probiotics love "water-soluble dietary fiber"
For example, pectin in fruits, glucomannan in konjac, and the main ingredient of seaweed, etc., the sticky taste is water-soluble fiber. The water-soluble fiber, which is fermented and decomposed in the intestines, contributes to the production of probiotics such as bifidolactic acid bacteria.
Attention women with constipation! Recognize "insoluble fibers"
Insoluble fibre is easy to identify and is mostly found in hard, chewy foods. Most insoluble fibers are not broken down by intestinal bacteria, but instead produce gas in the intestines. If the intestinal motility is insufficient, it can also lead to bloating, constipation, and even damage to the gastrointestinal system. If you want to improve gastrointestinal function, eating more water-soluble fiber is the key.
5 foods that don't help improve gut health
(1) Although glucomannan originally contained in konjac konjac is water-soluble fiber, it has become insoluble fiber due to the addition of coagulants such as calcium hydroxide during the production process, and cannot be digested by the intestines like water-soluble fiber.
(2) Brown rice is rich in skin-beautifying nutrients such as vitamin B and minerals, but it also contains a lot of insoluble fiber. It can also cause gastrointestinal upset. If you feel weak in your spleen and stomach, you can make brown rice porridge or eat some easily digestible barnyard or barley.
(3) Dry and chewy okara is obviously a non-water-soluble fiber food, so you must chew it slowly and control your intake when eating.
(4) Burdock "eat burdock when you are constipated", many people think so, but there is also a lot of insoluble fiber in burdock.It's not bad for your health, but people who are prone to flatulence must chop up the fiber and chew it carefully when making burdock.
(5) Beans are the same as okara, and all beans are high in insoluble fiber foods. Legumes are rich in B vitamins, minerals and polyphenols, and excessive consumption can produce gas in the intestines and cause bloating. It is recommended to stew the beans or make soup.
Insoluble fiber is effective for this type of constipation
Does insoluble fiber exacerbate constipation? Not really. Although it does not promote the production of probiotics, it also has the effect of relieving constipation. Insoluble fiber expands dramatically after absorbing water in the intestines, which in turn stimulates the intestinal wall and promotes intestinal peristalsis. But. This can be an overstimulation of the stomach and intestines in patients with allergic bowel syndrome (usually young women) who have frequent diarrhea and constipation, and constipation turns into diarrhea.
If you don't have a bowel movement for several days, then you should be constipated. Constipation is harmful to health, long-term constipation will affect the state of the skin, make you have acne, enlarged pores, accelerate aging, and obesity, constipation affects people's daily life very much, constipation can be improved by dietary therapy, if you are always constipated, you should pay more attention to your daily diet.