Is yam effective for constipation? What should I pay attention to when eating yams?

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Patients with constipation are not suitable for eating yam, because yam contains more starch, which will cause the intestines to become dry during digestion, which in turn will lead to difficulty in defecation, which will lead to more serious constipation.Is yam effective for constipation? What should I pay attention to when eating yams?There are many benefits of yam to the human body, but it also needs to be eaten reasonably, so let's learn more about the nutritional value of yam and what to pay attention to.

1. Nutritional value

The nutritional value of yam is very high, after eating can bring a lot of benefits to the body, eating yam has the effect of tonifying and benefiting qi, reducing inflammation and pain, detoxification and detoxification, shengjin quenching thirst, tonifying kidney and benefiting essence, strengthening the spleen and stomach, moistening the lungs and relieving cough, lowering blood sugar, etc., and proper consumption can also treat cough, bronchitis, pneumonia,nephritis、Kidney deficiencyspermatorrheapremature ejaculation, diarrhea, weakness of the spleen and stomach, lack of qi and blood, diabetes and other uncomfortable diseases.

2. Precautions

In addition to the fact that yams should not be eaten by patients with constipation, there are many things that need to be paid attention to. Yam has the effect of lowering blood sugar, but yam contains more starch, and diabetic patients should not eat too much yam, otherwise it will also lead to an increase in blood sugar, which will have an adverse effect on the condition. Yam also has a good nourishing effect on the spleen and stomach, but it is not suitable for people with weak spleen and stomach to eat too much yam, because yam will be produced together in the process of digestion, which will have an adverse effect on the stomach and intestines.

3. Diet matching

Yam is not suitable for eating with cucumbers, pumpkins, carrots and other foods, these foods contain a certain amount of vitamin C decomposition enzymes, which will destroy the nutrients in the yam after eating, which will lead to a decrease in nutritional value and adverse effects on health.Is yam effective for constipation? What should I pay attention to when eating yams?Eating hot pot and other hot heatget angryIt is not suitable to eat yam when eating, otherwise the human body is more likely to appearget angrysymptoms.

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