Is sleep quality related to prostate cancer? 5 foods to prevent prostate cancer

Lack of sleep can make you feel less energetic, accelerate skin aging, and even greatly increase your chances of developing prostate cancer. Prostate cancer can be prevented and treated through early symptom detection. To prevent prostate cancer, diet is the best way to prevent it.

Poor sleep can lead to prostate cancer

Researchers from the University of Iceland reported in the American journal "Cancer Epidemiology, Biomarkers and Prevention" on the 7th that sleep problems that damage health have become a common problem in modern society.For example, previous studies have found that women who don't sleep well have a higher risk of breast cancer. But scientists don't know the link between sleep problems and prostate cancer in men.

In the new study, researchers looked at the effects of sleep on prostate cancer risk among more than 2,100 Icelandic men between the ages of 67 and 96. They first investigated the sleep quality of these study subjects and found that 14.4% of them had severe or very severe sleep problems, including difficulty falling asleep, waking up easily at night, and waking up too early in the morning. None of these individuals had prostate cancer at the time of their participation, but 6.4% of them developed prostate cancer after 5 years of follow-up.

After accounting for factors such as age, the researchers found that people who did not sleep well had a 1.6 to 2.1 times higher risk of developing prostate cancer than those who did not have sleep problems. If this result is validated by further studies, the researchers say, sleep may be a potential intervention target to reduce the risk of prostate cancer.

The following is an introduction to how to prevent prostate cancer for you to understand.

Keep it clean

Men's scrotum is elastic and secretes more sweat, coupled with poor ventilation of the genitals,The foreskin is too long, phimosis, etc., is easy to hide dirt and dirt, increase the risk of prostate disease, and induce cancer, so you should pay attention to daily cleaning and change underwear frequently.

Regularity of life

Regular life, regular daily life, has a protective effect on the prostate. Drinking more water and urinating more, and frequently flushing the urethra through urine, can help the discharge of prostate secretions to prevent infection and avoid holding urine, because holding urine will lead to an increase in the tone of the prostate capsule, which will aggravate prostatic hyperplasia in the long run, and at the same time, a full bladder will compress the prostate and aggravate the burden of congestion.

Strengthen sex education

First of all, the risk of prostate cancer increases, and gonorrhea,Genital wartsand other sexually transmitted diseases, so it is necessary to pay attention to self-purification, establish a healthy and upward sexual morality, abstain from sexual life, and avoid multiple sexual partners. It is of great significance to raise awareness of sex, pay attention to sexual hygiene, and maintain a normal and healthy sex life to prevent prostate cancer.

Quit smoking

Smoking is an important risk factor for prostate cancer, and you should actively quit it to reduce the harm of tobacco to yourself and those around you.

Eat right

The occurrence of prostate cancer is closely related to the dietary structure, and medical studies have shown that high-fat diet and high-calcium drinking water are the predisposing factors of prostate cancer. Eating plenty of vegetables and fruits to keep your stools smooth can reduce the risk of prostate congestion.

Regular medical check-ups

For men over the age of 40, serum prostate-specific antibody (pSA) levels are regularly checked and are especially important for the early detection of prostate cancer.

Foods to prevent prostate cancer

1. Spinach

Spinach can not only prevent myopia, protect the health of eyesight, but also prevent the occurrence of various cancers, prostate cancer is one of them.

2. Cabbage

A study of 1,200 men found that men who ate cabbage consistently had a 41 percent lower chance of developing prostate cancer.

3. Kiwi

Kiwifruit is rich in amino acids, its vitamin C is 5~6 times that of the same amount of citrus, as well as vitamin B1, carotene and calcium, phosphorus, iron and other nutrients, especially the "anti-mutation ingredient" glutathione, which has a certain inhibitory effect on cancer cell mutations such as prostate cancer, liver cancer, lung cancer, and skin cancer.

4. Tea

Green tea contains several polyphenolic compounds, including several polyphenols and gallotechin gallic gallic acid (EGCG), which is safe to drink. A study of 49 patients with solid tumors found that drinking 3.5~4 cups of green tea 3 times a day each time was easily tolerated and safe to drink for at least 6 months. Epidemiological studies have found that men who regularly consume green tea have a lower incidence of prostate cancer. Other studies have found that Asian men who drink high doses of green tea have a lower incidence of prostate cancer than Western men.

5. Pumpkin seeds

The prostate gland normally secretes hormones and relies on the help of fatty acids, pumpkin seeds are rich in fatty acids, which can maintain the good function of the prostate. According to statistics, about 2% of prostatic hyperplasia may deteriorate into prostate cancer, and American researchers suggest that eating a handful of pumpkin seeds every day can help improve the symptoms of prostatic hyperplasia and prevent prostate cancer at the same time.