Is menstruation a woman's body detoxifying? Actually, the truth is this!
There is always a wrong idea in the hearts of many women, that is, menstrual bleeding is to excrete the body's toxins, as soon as they find that they have a small amount of menstrual blood, they think that the toxins are not excreted from the body, and they will try their best to discharge all kinds of toxins and garbage, but in fact, women's menstruation and detoxification are not closely related, and menstrual bleeding is not the body detoxifying.
Why is menstruation not the body's detoxification?
Generally speaking, the detoxification of the human body is mainly through the decomposition of various enzymes in the liver and the toxins are excreted from the body through the kidneys, menstruation is a kind of periodic bleeding unique to women, because the ovaries will experience follicle development every month, the formation and atrophy of the corpus luteum of ovulation, when the follicles shrink under the action of hormones, the endometrium will periodically fall off, and menstruation will be formed. Menstrual blood is mixed with blood components and shedding cervical tissue and mucus, and there is no toxin in the body, so menstrual bleeding and detoxification have nothing to do with it, do not blindly detoxify, some ways will harm the uterus, such as various home remedies have no scientific basis, blind use will harm the body.
What should women pay attention to during menstruation?
1. Don't eat raw or cold food
A variety of raw and cold foods can make uterine cramps worsedysmenorrhea, but also will make the uterus cold so that the menstrual blood discharge is not smooth, pay attention to do a good job of keeping warm, do not take a cold shower, the cold will hurt the uterus, affect the discharge of menstrual blood.
2. Do a good job of hygiene and cleaning
During menstruation, because menstrual blood will moisten the genitals and easily breed bacteria, it is necessary to do a good job of hygiene, wash the vulva with warm water every day to keep the genitals dry, and choose comfortable and breathable underwear to avoid breeding bacteria and allowing bacteria to enter the genitalsvaginitisBe careful not to use lotion casually, as lotion will destroy vaginal resistance and cause vaginal diseases.
3. Don't stay up late
Menstrual resistance is weak, and staying up late often will make the body unable to repair, and it is easy to be infected and cause diseases when the virus invades, such as upper respiratory tract infections, various inflammatory infections, etc. Go to bed early and wake up early to get enough sleep to allow the body to recover and strengthen its resistance.
4. Don't swim
There is bleeding in the genitals during menstruation, and swimming is easy for germs to invade the vaginavaginitisYou can choose soothing exercises, such as walking, yoga, etc., and pay attention to avoid exercising too strongly to prevent damage to the body.
5. Supplement nutrition
If you have weak menstrual resistance, you can eat more foods with high protein vitamins to supplement nutrition, such as eggs, milk, soy milk, various lean meats and other foods, and pay attention not to eat spicy, irritating, greasy foods to avoid affecting menstruation.
Tips:
In addition to the above points, it should be noted that sex life is easy to let various germs enter the vagina and cause vaginal diseases, and it is easy for the endometrium to grow in other positions, causing endometriosis and affecting conception.