Is long-term constipation a vitamin B deficiency? Causes of long-term constipation

Long-term constipation may be a lack of vitamin B, and it needs to be judged and analyzed according to its own accompanying symptoms, and it cannot be generalized. However, after the onset of the disease, it is necessary to actively cooperate with the doctor for treatment to avoid delaying the disease.

If it is only accompanied by the symptoms of constipation and there is no other discomfort, it is more important to consider that it is not caused by vitamin B deficiency, which may be related to too little water intake, intestinal flora imbalance and other reasons. At this time, patients need to strengthen their water intake and drink more warm water, which can promote gastrointestinal peristalsis.If necessary, under the guidance of a doctor, you can also take lactobacillus granules, Bacillus subtilis double viable granules, bifidobacterium triple viable bacteria powder and other drugs for treatment, which can regulate the intestinal flora and improve uncomfortable symptoms.

If constipation is accompanied by symptoms such as bad breath, bloating, and indigestion, it is more considered to be caused by a lack of vitamin B, which may be related to the lack of vitamin B1, which is easy to cause gastrointestinal peristalsis to slow down, and at the same time, it will also reduce the secretion of digestive juices, thereby inducing symptoms of abnormal bowel movements. At this time, patients can eat more foods rich in vitamin B for relief, such as tomatoes, dragon fruit, etc., and if necessary, they can also go to a regular hospital for medical treatment to avoid delaying the condition.

In daily life, maintain good bowel habits and avoid prolonged bowel movements. At the same time, it is also necessary to carry out appropriate physical exercise, and do more aerobic exercise, such as running, skipping rope, etc., can promote gastrointestinal peristalsis and prevent diseases.