Is it OK to eat tomatoes during menstruation Pay attention to 7 taboos during menstruation

During menstruation, female friends should pay attention to the consumption of food, because there is blood discharge in the body during menstruation, if you mistakenly eat some blood-invigorating food, it may cause heavy bleeding or menstrual disorders, so women should pay special attention to diet during menstruation.Therefore, some people ask if it is OK to eat tomatoes during menstruation? What are the contraindications of menstruation? Next, we will introduce them to you one by one for your reference.

Is it OK to eat tomatoes during menstruation?

Is it OK for women to eat tomatoes when they are menstruating? The answer is yes.

Tomatoes are sweet, sour, slightly cold, return to the liver, stomach and lung meridians, and have the effects of quenching thirst, strengthening the stomach and eliminating food, clearing heat and detoxifying, cooling the blood and flattening the liver, nourishing blood and increasing appetite. Moreover, tomatoes have no effect on menstruation, and tomatoes are a kind of food that can be used to nourish the skin, which is helpful for the skin maintenance of female friends. In addition, eating it regularly can also replenish blood. However, it is recommended to eat it cooked, but it is okay to eat it raw, but pay attention to eating less.

All in all, female friends can eat some tomatoes appropriately during menstruation. In addition, in order to ensure the quality of the diet, milk, eggs, and beans can be appropriately supplemented during menstruation. You should pay more attention to nutrition on weekdays, preferably eat more protein-rich foods, eat appropriate amounts of fluids, and pay attention to whether the nutrition is balanced.

What are the contraindications to menstruation?

1. It is best to drink a glass of hot milk (milk contains more potassium) before going to bed, and add a spoonful of honey to the milk (honey is rich in iron).

2. Don't take a cold shower or wash your feet with cold water. Pay attention to keep warm, this must be a must, and those with air conditioning can be covered with some warm clothes or blankets.

3. Don't wash your hair, as soon as you wash your hair, the menstrual blood will stop flowing, although there is also an explanation that this statement is not true, but it is better to pay attention, do not cool water.

4. Don't have sex with your husband.At this time, bacteria are easy to invade, so special attention should be taken. In addition, you should also pay attention to cleanliness and do not use unclean and irregular sanitary napkins.

5. Studies have shown that more calcium intake can also alleviate the uncomfortable symptoms of PMS, and abdominal discomfort can be chopped ginger and washed into brown sugar water to drink, the effect is good.

6. It is not suitable for exercises and actions with greater pressure on the abdominal cavity and greater vibration on the abdominal cavity. For example, it is better to shake the hula hoop, do not do jumping sports, fast running, etc., it is better to keep a low profile.

7. Menstrual blood should be replenished. It is animal blood, it is not only rich in iron, but also rich in high-quality protein, is an ideal menstrual health food, eat more vegetables and fruits, keep the stool smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat, liver, soy products and vegetable oils of various animals.