Is it OK to drink brown sugar water during menstruation Take stock of the precautions for menstruation

We all know that there are always a few days of women every month, which is a very important period for women, during which they can effectively improve their immunity, and it is also the best time to lose weight, so brown sugar water is loved by many consumers, and many people ask can you drink brown sugar water during menstruation? Let's take a look.

Benefits of drinking brown sugar water during menstruation

Brown sugar water can promote the division of red blood cells, ensure that the body has a good blood environment, and speed up the ability of blood to transport oxygen.

From the perspective of traditional Chinese medicine, brown sugar water has the effect of warming and replenishing it. Especially for female friends, during menstruation, the body's resistance is the weakest, and brown sugar water can improve the body's resistance and ability to withstand cold.

Brown sugar also has the effect of dissolving stasis, for most of themdysmenorrheaTaking brown sugar water can not only fully discharge the dirty qi in the body, but also activate blood circulation and eliminate blood stasis, effectively reducing the pain caused by menstruation.

Precautions for menstruation

Pay attention to keeping warm, this is the most important factor, and female friends who are cold will appear on menstrual holidaysdysmenorrheaTarget. Adequate warmth can also allow the menstrual blood to drain completely, increasing the vitality of the uterus.

Women during menstruation need enough rest, because women are the most delicate period during menstruation, so they must rest more and not exercise and work a lot. Heavy workloads of exercise and work can lead to heavy menstrual bleeding and even the risk of blood collapse.

Ensure a comfortable mood, if a woman sulks or loses her temper during menstruation, it will affect the liver's blood flow and blood storage, which is easy to causeIrregular menstruation, delayed menstruation in the next month, etc.

The above is all the introduction of the benefits of drinking brown sugar water during menstruation and the precautions during menstruation, I hope that through the introduction of the above editor, you can understand that brown sugar water is really very good for women, and I also hope that you can drink more brown sugar water, and finally I hope you are healthy.