Is it easy to get constipated after eating yams? Can eating yam cause constipation?

Yam is rich in starch, which consumes a lot of water when digested in the stomach and intestines, so eating yam will lead to intestinal dryness, which can easily cause constipation symptoms, especially for people who already suffer from constipation, do not eat yam to avoid worsening the condition. Eating yam can actually bring a lot of benefits to health, but there are also many precautions, let's learn more about yam.

1. Nutritional value

Yam is rich in nutrition, proper consumption can also bring a lot of benefits to the human body, eating yam has the effect of nourishing qi, quenching thirst, moistening the lungs and relieving cough, anti-inflammatory and detoxifying, tonifying the kidney and invigorating essence, strengthening the spleen and stomach, lowering blood sugar, anti-aging, beauty and beauty, etc., and can also treat diarrhea, cough, bronchitis,nephritis, pneumonia, frequent urination, diabetes,Kidney deficiencyIt is very suitable for patients who are recovering from a serious illness, which not only has a good nourishing effect on the body, but also helps the body detoxify and improve the speed of physical recovery.

2. Diet matching

Yam should not be eaten with pumpkin, cucumber, bamboo shoots, carrots and other foods, which will reduce the nutritional value of yam, but it will not have adverse health effects. Yam should not be eaten with shrimp, crab, fish, kelp, seaweed and other foods, the nutrients of these foods will interact, not only will the nutritional value be reduced, but also will cause gastrointestinal discomfort, easy to cause nausea, vomiting, abdominal pain and diarrhea and other uncomfortable symptoms.

3. Precautions

There are many things to pay attention to when eating yams, yams contain a lot of starch, although they have the effect of lowering blood sugar, but diabetics can not eat too much, otherwise it will also lead to an increase in blood sugar, which is not good for the condition. Yam also has the effect of strengthening the spleen and stomach, but patients with weak spleen and stomach can easily cause abdominal distension and other uncomfortable symptoms if they eat too much yam, so they should not eat too much yam.