Is it anemia to have some insomnia at night and poor energy during the day?

There are many reasons that can cause the above symptoms. In medicine, anemia is a common clinical syndrome in which the volume of peripheral red blood cells in the human body decreases below the lower limit of the normal range.

1. Reasons:

1. Malnutrition: long-term picky eating or partial eating can cause insufficient iron intake in the body, resulting in iron deficiency anemia;

2. Chronic blood loss: such as menorrhagia, hemorrhoidal bleeding, etc., can lead to chronic blood loss and anemia symptoms;

3. Hematopoietic dysfunction diseases: such as aplastic anemia, leukemia and other diseases may lead to the inability of the body to produce enough red blood cells, resulting in anemia;

4. Hemolytic anemia: Anemia caused by the increase in red blood cell destruction due to various factors is called hemolytic anemia, which is less common in clinical practice but more common in patients with more severe conditions.

2. Treatment:

1. Dietary conditioning: patients should eat more iron-rich foods, such as animal liver, lean meat, egg yolks, green leafy vegetables and fruits, etc., and avoid spicy and stimulating foods and strong tea and coffee drinks;

2. Drug treatment: For patients with mild to moderate anemia, oral iron supplementation can be used to improve the anemia; For patients with severe anemia or above, it is necessary to transfuse packed red blood cells to replenish it;

3. Other measures: If there is a peptic ulcer, antacids should be given to protect the gastric mucosa, and the water and electrolyte imbalance should be actively corrected. It is also necessary to take appropriate treatment measures for the primary cause, such as infection control, removal of the trigger, and surgical removal of tumor tissue.

3. Precautions:

It is recommended to maintain good living habits in daily life, work and rest regularly and do not stay up late, ensure sufficient sleep time, do not overwork, and exercise appropriately to enhance physical fitness. In addition, we should pay attention to a reasonable diet, balanced nutrition, meat and vegetarian matching, eat less high-fat and high-cholesterol foods, and quit smoking and drinking.