Is eating raisins effective for constipation? Can eating raisins cure constipation?

Gastrointestinal conditioning is too important for everyone, whether the gastrointestinal function is normal or not is deeply related to physical health, and in reality, many people have more or less gastrointestinal discomfort, such as constipation, diarrhea, stomach pain and so on. For the sake of gastrointestinal health, daily diet is even more important. So for patients with constipation, can the delicacy of raisins improve symptoms?

1. Problem analysis

It is rumored on the Internet that partners suffering from constipation can eat 30 raisins a day and exercise for 1 month to improve their constipation and even cure it. This is not true, grapes are rich in fruit acids and water, which are good for improving digestion and constipation, but raisins are not. The nutritional content of raisins has changed greatly, lacking the nutrients in grape seeds, and having less water, which does not improve constipation much.

2. Opinions and suggestions

Any food should be consumed in moderation, although raisins are extremely nutritious, excessive intake can easily aggravate constipation. According to traditional Chinese medicine, excessive consumption of raisins is easy to produce internal heat, which can then aggravate constipation, so eat it in moderation every day. In addition, patients with constipation must increase their water intake and exercise consistently, as exercise is effective in preventing and relieving constipation.

3. Warm tips

Although raisins do not have much effect on improving constipation, eating them regularly is good for improving qi and blood conditions, neurasthenia, excessive fatigue and lowering cholesterol, and preventing heart disease. It should be noted that raisins are extremely high in sugar, so patients with high blood sugar and obesity should eat less to avoid aggravating the discomfort symptoms and obesity.