Is eating guava really constipation?

Guava is a very common limescale food in life, which is rich in nutrients needed by the human body, and the taste is delicious and charming, but there are many things to pay attention to when eating guava, so will eating guava really cause constipation?Why does eating guava cause constipation?Eating guava generally does not cause constipation, you can master the correct way to eat, let's learn more about the specific content.

1. Will eating guava cause constipation?

Eating guava generally does not cause constipation. Guava is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, promote the discharge of toxins and garbage in the body, help clean the intestines, discharge stool, and remove toxins from the body.

2. Why do you feel constipated when you eat guava?

Some people have constipation after eating guava, which is generally caused by the following reasons:

1. Guava, especially the seeds inside, are not easy to digest, if you add your own gastrointestinal digestion function, you will have indigestion after eating guava, which will lead to constipation.

2. Guava astringency contains tannins, and eating too much will cause constipation, especially for those with constipation.

3. Although guava is a warm fruit, it may appear if eaten in large quantitiesget angrysymptoms, causing constipation, especially people with fire in the body should not eat more.

4. Eating immature guava is also prone to constipation.

5. Guava is rich in dietary fiber, dietary fiber has strong water absorption, poor gastrointestinal function, or slow intestinal peristalsis, if you eat guava seeds without sufficient water, you are prone to constipation.

3. How to eat guava to avoid constipation

To reduce the chance of constipation when eating guava, it is necessary to control the amount of guava eaten and replenish sufficient water, while people with poor gastrointestinal function should not eat guava with seeds when eating.

4. How much guava you eat will not cause constipation

If you don't want to have constipation because of eating guava, you need to control the amount of consumption, the daily intake is 1, and the maximum should not exceed 2, so that eating is not easy to cause constipation discomfort, and it can also supplement nutrients for the body.

5. Who is not suitable for eating guava?

1. Perennial constipation,Yin deficiencyThose who are hot should not eat guava.

2. People with poor gastrointestinal function, or people with stomach disease, gastric bleeding, and intestinal bleeding diseases, it is recommended to eat less or no guava, so as not to cause indigestion and cause constipation and other symptoms.

6. How to prevent constipation

1. Avoid eating too little or too fine food, lack of residues, and reduced stimulation of colonic motility. Eat more laxative foods such as bananas, cabbage, bean sprouts, apples, hawthorn, etc.

2. Avoid disturbing bowel habits: Failure to defecate in time due to mental factors, changes in life rules, excessive fatigue from long-distance travel, etc., is easy to cause constipation.

3. Avoid the abuse of laxatives: The abuse of laxatives can weaken the sensitivity of the intestines, form dependence on certain laxatives, and cause constipation.

4. Arrange life and work reasonably, and achieve a combination of work and rest. Appropriate cultural and sports activities, especially the exercise of abdominal muscles, are conducive to the improvement of gastrointestinal function, and are more important for sedentary and inactive mental workers.

5. Develop good bowel habits, defecate regularly every day, form conditioned reflexes, and establish good bowel rules. Don't ignore the urge to defecate and defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to suppress the urge to defecate and destroy the habit of defecation.

6. Patients are advised to drink at least 6 glasses of 250 ml of water a day, perform moderate-intensity exercises, and develop the habit of regular bowel movements (2 times a day for 15 minutes each time). Awakening and postprandial action potential activity in the colon is enhanced, pushing stool distal to the colon, so waking up in the morning and after a meal are the easiest times to have a bowel movement.

7. Timely treatment of anal fissure, perianal infection, uterine adnexitis and other diseases, the application of laxatives should be cautious, do not use strong stimulation methods such as intestinal lavage.

8. Help absorb nutrients: If you consume probiotics every day, it can not only stifle the production of harmful bacteria in the intestines, but also provide a good growth environment for the beneficial bacteria in the intestines and create a healthy intestine.There is also Bacillus subtilis (Bacillus subtilis) contained in "Mommy Love", which has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. In addition, the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains essential nutrients for metabolism and vitamins B1, B2 and B6 essential for growth and development, which can help children grow and develop well.

9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics, improves intestinal health, reduces the occurrence of constipation, maintains intestinal barrier function, and enhances autoimmune function.