Is eating grapefruit laxative? Can eating grapefruit relieve constipation?
Grapefruit is the most commonly eaten fruit in winter, and when we choose pomelo, we should choose pomelo with a sharp top and a wide bottom, and a sufficient amount of pomelo, so that the pomelo is more sweet and juicy. There are many uses for grapefruit, its flesh can not only be eaten directly, but also made into grapefruit tea, and secondly, its skin also has many practical uses, not only for bathing and beautifying the skin, but also for repelling mosquitoes. Can eating grapefruit relieve constipation?
1. Is eating grapefruit laxative?
Eat grapefruit for laxative.
The edible part of the grapefruit is its pulp, 100g of grapefruit pulp contains 84g of water, 0.7g of protein, 12g of carbohydrates, carbohydrates except for a small amount of sugar are dietary fiber, after eating has a certain laxative effect.
2. The reason for the laxative of grapefruit
1. Grapefruit contains a lot of water, and after eating, it can replenish the water of the feces, moisten the feces, and help to defecate.
2. Grapefruit contains more dietary fiber, which can absorb a large amount of water and expand in the gastrointestinal tract after eating, stimulate gastrointestinal peristalsis, and have a therapeutic effect on constipation.
3. In traditional Chinese medicine, grapefruit is cold and has the effect of slipping the intestines, and it is used in many important recipes to treat constipation.
3. The edible value of grapefruit
It is very rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium, which is difficult to compare with other fruits. Grapefruit meat is also rich in vitamin C and insulin-like ingredients, which have the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. Regular consumption has an adjuvant therapeutic effect on hypertension, diabetes, arteriosclerosis and other diseases, and has the function of strengthening the body and nourishing the skin of obese people.
4. Precautions for eating grapefruit
1. Grapefruit and many drugs have a mutual reaction effect, and it is not advisable to eat grapefruit during the period of taking medicine, so as not to cause physical discomfort.
2. Grapefruit has a sour and bitter taste, which has a certain stimulating effect on the gastrointestinal tract, and is not suitable for large quantities to eat, which will increase the load of the gastrointestinal tract.
3. Grapefruit is cold and is not suitable for eating in large quantities, so as not to cause spleen and stomach deficiency and cold, diarrhea and other symptoms.
5. Don't eat grapefruit for the three types of people
Women taking birth control pills should avoid them
A study in the United States showed that grapefruit had the most prominent effect on birth control pills. Experts say that "if a woman who has taken birth control pills eats 1~2 grapefruit after sex, or directly takes the pill with a large cup of grapefruit juice, then she may become a mother, because grapefruit hinders women's absorption of contraceptives." ”
People with weak bodies should not eat more
Grapefruit is cold, and people with spleen deficiency and diarrhea will have diarrhea after eating grapefruit, so people with weak and cold bodies should not eat more.