Is constipation harmful? People with constipation need to learn how to relieve it
Constipation, that is, feces have always stayed in our intestines, if it stays for too long, it will harm the body's health, so once there is no defecation for 2 days, you need to pay attention, because there may already be constipation, it needs to be treated in time, otherwise it will bring a lot of harm. So do you know what the dangers are when constipation occurs?
What are the dangers of constipation?
Intestinal perforation
When constipation occurs, it may cause fecal ulcers, and some of the harder feces left in the body will be directly squeezed into our intestines.
Causes cardiovascular disease
When suffering from constipation, if we want to defecate, it will become very difficult, sometimes we need to be very hard, and we have to hold our breath to defecate normally, when we defecate in this way, it is easy to have myocardial infarction and angina pectoris due to breath holding, which will cause cardiovascular disease and endanger our health.
Aggravation of anorectal disease
People who are often constipated will find that their feces are in a relatively dry state, and this is easy to directly or indirectly cause anorectal diseases. In addition, data show that many patients with colon cancer have constipation, which can be said to be a major cause of colon cancer.
Damage to the skin
We all know that defecation is also a major method of detoxification, because feces are some waste and harmful substances excreted from the body, when these substances remain in the body, it will increase the toxins in the body, at this time, the body will choose to discharge these toxins through the capillaries in order to protect itself, thus causing acne or acne. So when you have dry skin, you need to think about whether you haven't had a bowel movement for a few days.
Ways to relieve constipation
Drink 250 grams of yogurt a day
If we want to relieve constipation, we can choose to drink yogurt directly about 1 hour after a meal every day, and if we insist on drinking it every day, we will not have constipation, because yogurt has the effect of improving the intestines and preventing constipation and other diseases.
Drink plenty of water
If you drink water every day, you can also relieve constipation, because drinking water can allow water to enter the body, promote intestinal peristalsis, and discharge feces from the body more effectively. Therefore, we must learn to drink more water every day, because drinking water also has the effect of detoxification and improving the body's immunity.