Is constipation due to a hunchback? What are the methods for correcting hunchback?

What about a hunchback? It not only affects the growth of height, but also affects the normal appearance. If you don't pay attention during your teenage years, it's easy to form a hunchback. What should I do with a hunchback?

How much do you know about the dangers of hunchback?

1. Affect personal image and make people look poor in temperament.

2. Tense muscles can cause shoulder and neck soreness, and the most serious can compress the cervical nerves, causing headaches and arm numbness.

3. The curvature of the neck is reduced and stiff, which causes insufficient blood supply to the brain, making people gray and dull all day long, and unable to beat up the spirit.

4. Poor breathing, reduced oxygen intake, obstruction of physical waste, affecting body functions, and easy to accumulate toxins in the body.

5. The volume of the abdominal cavity decreases, affecting digestion and nutrient absorption, resulting in constipation.

6. The round shoulder will mean that the diaphragm is in a tense state, resulting in the compression of the large artery and the vena cava, which will increase the workload of the heart.

Correction of hunchback

1. Exercise of holding on to the wall and pressing the chest and waist

Stand one step away from the wall, raise your arms up, support the wall, try your upper body to move forward, chest up, concave waist, feet can not move forward, chest against the wall, keep 4 beats and then restore. This exercise should be practiced regularly so that children can gradually develop a posture of holding their chest and back up.

2. Exercise with both arms turning and gripping to raise the chest and waist

Stand one step away with your back to the club, raise your arms inward and raise the grip bar, then raise your head up, chest up to the highest, arms as much as possible inward and folded, and stand with your legs upright. Hold 4 beats and then restore. Do 6~8 times and pay attention to natural breathing.

3. Chest up

The legs are opened, the ten fingers behind the body of the two hands are crossed and clenched, and then the shoulders are locked behind the bones, the arms are raised to the highest, the chest is straightened and the waist is raised, and then restored. 2 beats and 1 movement, do 16 times.

4. Sit with a straight back

Tie an object (not too hard) on the back of the chair, such as a small leather ball, etc., the person is sitting on the chair, the buttocks are as far as possible inside, the back is against the object, the two hands are back to support the back of the chair, and then try to clamp the arms inward, raise the head and chest.4 beats to complete 1 time, do 6~8 times.

Dietary therapy for hunchback

1. Shopee tofu

Indications: Rickets in children, teething, walking and other developments are later than normal. Prescription: 20 grams of shrimp skin, 50 grams of tofu, a pinch of salt. Preparation: Wash the shrimp skin, blanch the tofu in boiling water, remove it and cut it into small pieces. Put the shrimp skin into the pot, add half a bowl of water and bring to a boil, then put the tofu cubes into the pot and boil for a total of 10 minutes.

Dosage: Eat tofu and drink soup, and add a little salt and sesame oil to taste when eating. With a meal or alone, 1 dose per day, can be taken for several days.

2. Stewed two-bone broth

Indications: pediatric osteomalacia, irregular teeth, slow development, cephalic deformity. Prescription: 250 grams of pork bones, 250 grams of mullet bones, a pinch of salt. Preparation: Wash the pork bones and turtle bones, smash them, add an appropriate amount of water and stew them until the soup is white and viscous, and add a little salt to taste. Discard the slag and drink the soup.

Dosage: Drink soup 1-2 times a day.Consume regularly.

3. Chestnut cake

Indications: Kidney Qi loss: thin body, poor complexion, delayed development of teething, sitting, walking, etc., obvious skeletal deformity, visible large skull, chicken breast, hunchback, abdomen as large as a frog and bent lower limbs, pale tongue, slow pulse. Prescription: 500 grams of raw chestnuts, 250 grams of sugar. Production: First add water to boil the chestnuts for half an hour, let it cool, peel off the skin, put it in a bowl and steam it for another 40 minutes, press the chestnuts into a crushed puree with a spoon while it is hot, add sugar and stir well, and then fill the chestnut puree into a cake shape, and put it on the plate to form a food with good color and taste.