Is celery laxative? Can eating celery cure constipation?

Eating celery can be laxative, which contains more crude fiber, this substance can be excrement will not be exhaustively hard lumps, become easier to excrete, and celery can also improve intestinal peristalsis, improve the efficiency of the human body's defecation, has a great therapeutic effect on constipation diseases, and eating celery can also bring many other benefits to the human body, let's learn more about the nutritional value and dietary taboos of celery.

1. Nutritional value

Celery contains rich nutrients that are beneficial to the human body, can bring a lot of benefits to the human body, eating celery has a laxative, anti-inflammatory and pain-relieving, heat clearing and detoxification, diuresis and swelling, eliminating anyway, enhancing appetite, skin care and beauty, lowering blood pressure, lowering blood lipids, calming the nerves and other effects, proper consumption can also treat cough, bronchitis, tuberculosis, hyperlipidemia, high blood pressure, headache, insomnia, neurasthenia, restlessness, poor urination, constipation, edema and other uncomfortable diseases, eating celery with leaves brings greater benefits to the body.

2. Precautions

There are also many things to pay attention to when eating celery, celery is a cold food, do not eat too much celery at one time, otherwise it will be bad for the stomach, and it is not suitable for long-term consumption, which can easily lead to body deficiency and cold. And because celery contains a lot of crude fiber, people with poor gastrointestinal function or relatively tender stomach should not eat it, so as not to cause gastrointestinal discomfort.

3. Diet matching

Celery is also contraindicated when eaten with other foods, and celery should not be eaten with chicken, as it will rejuvenate the pheasant and weaken the body at that time. Celery should not be eaten with soft-shelled turtles, as the nutrients of the two foods will interact to form toxic substances, which can cause toxic reactions in the human body after eating. Celery should not be eaten with rabbit meat, as it can adversely affect skin health and cause peeling symptoms. Celery should not be eaten with foods such as cucumbers, carrots, pumpkin, etc., as this will reduce the nutritional value of celery.