If you want to get rid of bad breath, you must do three things

How do you get rid of bad breath? If you want to get rid of bad breath, you must do the following three things: find the cause, remove the dirt on the surface of the teeth, and develop good habits. Let me introduce what causes bad breath and what to do if you already have bad breath.

1. Find the cause

When the onset of the disease is removed, the bad breath also subsides. 90% of bad breath is caused by oral diseases. Therefore, the treatment and cleaning of oral diseases are particularly important in the prevention and treatment of bad breath.

Reminder: Don't ignore the disease behind bad breath and bad nose

For example, dental caries, periodontitis, necrotizing gingivitis, oral flora imbalance, and low saliva secretion must be treated by a dental department.

2. Remove the dirt on the tooth surface

Teeth cleaning (scaling) can be performed by a dentist to remove calculus, food residue and soft scale, etc., so as not to create conditions for bacteria to multiply, and it is best to clean and treat them twice a year.

In addition, careful brushing of your teeth is a simple and important measure to maintain oral hygiene. Brush your teeth at least twice a day. Especially before going to bed at night, you should carefully brush your teeth, brushing your teeth can reduce oral microorganisms by about 60%, and if you don't brush your teeth, only rinsing your mouth can only reduce l5%, which shows the importance of brushing your teeth.

In addition, rinsing your mouth carefully can also eliminate the residual smell of food: hold water in your mouth, squeeze water with your tongue, rinse your cheeks, rinse your cheeks several times to remove the smell, if you still have the smell of food, you can put a few pieces of green tea in your mouth and chew before rinsing your mouth, and the chlorophyll in the tea can remove the odor.

For patients wearing dentures, they should be removed and cleaned after each meal, brushed and soaked in water before bedtime.

3. Develop good living habits

Prevention of bad breath is very important.

For example, good oral hygiene habits should be done to rinse your mouth after meals, brush your teeth in the morning and evening, and clean your teeth every year.

Before social activities, avoid eating irritating foods such as onions and garlic to avoid inconvenience to your own social interactions.