If you have gout and stones, should you still pay attention to your diet?

For people with gout and kidney stones, dietary adjustments are very important. Here are some things to look out for:

1. Control the intake of high-purine foods: Purines are one of the main sources of uric acid, so reducing the intake of high-purine foods can reduce the level of uric acid in the serum. Common high-purine foods include liver, kidneys, seafood, etc.

2. Reduce salt intake: Too much sodium increases the risk of fluid retention in the body, which can lead to concentrated urine and increase the chance of uric acid crystals forming.It is advisable to control your salt intake and avoid processed foods and sugary drinks as much as possible.

3. Increase water intake: Adequate water can help eliminate waste products and uric acid from the body, preventing the formation of uric acid crystals. You should drink at least 8 glasses of water or other decaf beverages per day.

4. Limit alcohol consumption: Alcohol can affect the excretion of uric acid and increase the likelihood of uric acid accumulation in the blood. Patients are advised to abstain from alcohol or limit the amount of alcohol consumed.

5. Avoid overeating meat: Meat is a great source of high-protein and high-purine foods. If you need to eat meat, you can choose low-fat, low-purine meats, such as chicken, fish, etc.

6. Adjust the dietary structure: A reasonable dietary structure helps to maintain the balance and health of the body.Patients are advised to follow a balanced diet with plenty of fruits and vegetables, whole grains, and fiber-rich foods.

With reasonable dietary adjustments, gout can be effectively prevented and managedkidney stoneproblems. However, it is important to consult a doctor or dietitian before making any dietary changes.