If you are not anemic, you don't need iron supplementation? Pregnant women should be careful of two major misunderstandings of anemia

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About 1/4 of pregnant women will have varying degrees of anemia, dizziness, malaise,palpitationSymptoms such as palpitation, shortness of breath and wheezing. What to do if you have anemia in pregnant women? What is good to eat for anemia in pregnant women?

Misunderstandings about blood replenishment in pregnant women

Many pregnant women will have symptoms of anemia, and when they are anemic, pregnant mothers will think of food supplements, but they often fall into some misunderstandings about blood supplements.

If you are not anemic, you don't need iron supplementation?

Iron is a very key element to ensure the normal oxygen supply of pregnant mothers to the fetus, and has a very great effect on promoting the normal development and growth of the fetus and preventing premature birth.If you are not anemic, you don't need iron supplementation? Pregnant women should be careful of two major misunderstandings of anemiaExpectant mothers who think that they don't need to take iron supplements or supplements if they are not anemic must correct this misconception in time.

Is animal liver cholesterol too high?

It is a well-known thing that animal liver can replenish blood, but some pregnant mothers are worried that the cholesterol and various heavy metal toxins in animal liver are too high, and eating it will affect the development of the body and the baby. In fact, the metabolic wastes in the animal liver and heavy metal toxins such as lead and mercury are not as high as pregnant mothers think, and even lower than the amount of heavy metals in the bone marrow, so there is no need to worry. However, the right amount of cholesterol is the raw material of hormones that promote fetal development, and it is also a necessary nutrition for pregnant mothers, so pregnant mothers do not need to worry too much.

Recommended for pregnant women to replenish blood and diet

Ejiao sesame walnut soup

Ingredients: 250 grams of ejiao, 250 grams of sesame seeds, 150 grams of walnut meat, 50 grams of longan meat, appropriate amount of rock sugar.

Method: First boil the ejiao, grind the sesame seeds and walnuts into the end, then add longan meat and rock sugar, and steam them together for 2 hours.

Efficacy: Ejiao for women, no matterpregnantWhether it is or not, it is the best blood supplement, because women's body functions are not as strong as men's, and long-term exertion can easily cause anemia.If you are not anemic, you don't need iron supplementation? Pregnant women should be careful of two major misunderstandings of anemiaTherefore, this ejiao sesame walnut soup can not only help women replenish blood, but also supplement some nutrients in the body, making the face more ruddy.

Yellow flower lean porridge

Ingredients: 100 grams of japonica rice, 100 grams of pork (lean), 50 grams of dried daylily. 3 grams of ginger, 2 grams of salt.

Method: Wash the japonica rice and soak it in water for half an hour. Wash the lean pork and slice it; Soak the dried daylily in water thoroughly; Peel and shred the ginger. Put the soaked japonica rice in the pot and boil the water with the soaked rice until medium-rare. Add the sliced meat, daylily, and shredded ginger, then slowly cook over low heat until sticky, and add salt to taste.

Efficacy: Daylily is very high in iron, 8 iron per 100 grams of daylily. 10 mg, appropriate consumption has a good adjuvant treatment effect on iron deficiency anemia in pregnant women.

Stir-fried pork liver

CUT THE PORK LIVER INTO SLICES ABOUT 1CM THICK, THEN PUT IT IN A BOWL, ADD A LITTLE COOKING WINE, DARK SOY SAUCE, LIGHT SOY SAUCE AND GRASP IT WELL, AND FINALLY PUT A SPOONFUL OF DRY STARCH TO GRASP IT AND MARINATE FOR TEN MINUTES. Heat the pan with cold oil, put the pork liver in and stir-fry until it is broken, and then it can be out of the pan.

Boiled eggs in jujube soup

Put water in a pot, add ten red dates, a few slices of ginger and cook for ten minutes, then beat in the eggs and cook, and finally add brown sugar to taste.If you are not anemic, you don't need iron supplementation? Pregnant women should be careful of two major misunderstandings of anemia

Replenish the head of the small nest of blood

Corn flour with soybean flour plus red date powder, brown sugar and dough, and then made into a small nest steamed and eaten.

Sesame porridge

30 grams of black sesame seeds, fried and ground at the end, 100 grams of japonica rice, boiled porridge. Pregnant women eat regularly, which can assist in the treatment of anemia in pregnancy.

Chicken porridge

First, boil the soup of a hen, take an appropriate amount of soup and 100 grams of japonica rice to cook porridge. Regular food for pregnant women can assist in the prevention and treatment of anemia.

Milk porridge

100 grams of japonica rice to cook porridge, add about 200 grams of fresh milk when cooked, and eat it. It can assist in the prevention and treatment of anemia in pregnancy.

Spinach porridge

First, put an appropriate amount of spinach into boiling water and blanch it for a few minutes, chop it, and put it into the boiled japonica rice porridge to eat, which has a certain effect on preventing and treating anemia.

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