I have bad breath when I sleep, and I don't usually speak

Bad breath worsens when you wake up in the morning, but you don't have a noticeable smell when you usually speak, which can be a common oral problem called "morning bad breath". It is related to a variety of factors, including sleeping position, eating habits, and oral hygiene, among others. This phenomenon is described in detail below and some workarounds are provided.

Morning bad breath can be caused by improper sleeping position. When people are sleeping, the tongue naturally tilts upwards and is prone to food debris and bacteria to accumulate. These substances ferment on the tongue to produce an odor.When sleeping, you can try changing your sleeping position to keep your tongue level and reduce the accumulation of odors.

Eating habits can also contribute to morning bad breath. Prolonged fasting after dinner or eating spicy, irritating foods can cause bad breath. It is advisable to eat less or not eat too late dinner in the evening, avoid too many spicy foods, and increase the intake of fresh fruits and vegetables to help improve bad breath.

Oral hygiene is also an important cause of morning bad breath. If you don't brush your teeth thoroughly or use a toothpaste that contains less fluoride, food debris and bacteria may remain on the surface of your teeth. These substances can cause bad breath. To prevent this from happening, brush your teeth carefully every morning and evening for at least 2 minutes each time, and choose a toothpaste that contains the right amount of fluoride to clean.

Certain medical conditions can also trigger morning bad breath. For example, people with gastroesophageal reflux disease often have a morning cough and bad breath.At this time, it is necessary to seek medical attention in time and receive professional diagnosis and treatment from a doctor.

Morning halitosis is a common oral problem that can be alleviated by adjusting your sleeping position, improving your eating habits, enhancing your oral hygiene, and treating the underlying condition. If you have this problem for a long time, please consult a medical professional so that you can get the right diagnosis and treatment plan.