How to take a bath to prevent premature ejaculation? Can bathing prevent premature ejaculation?

premature ejaculationFor men, it has always been the natural enemy of sexual life, as long as men appearpremature ejaculationthen it is difficult to have a harmonious sex life, and it is almost difficult for a woman to have an orgasm in intercourse. In fact, it is not impossible to prevent premature ejaculation, and it is okay to take a bath, so how to take a bath to prevent premature ejaculation? Can bathing prevent premature ejaculation? Let's take a look.

1. How to take a bath to prevent premature ejaculation

Advantages of bathing to relieve premature ejaculation

Taking a bath is actually a very good way to relieve premature ejaculation, which will not waste a lot of time and can enjoy the relaxation brought by bathing.Since bathing is often the most relaxing time for the body and mind, taking advantage of this time to properly use alternating hot and cold water baths, or taking warm showers on the genitals and groin, can help prevent and alleviate premature ejaculation.

How to take a good bath for premature ejaculation patients

Alternating hot and cold baths are exercises to enhance men's sexual function, and the specific methods are:

(1) Soak the body in warm water in the bathtub first, and then get out of the bathtub after the body is fully warmed;

(2) Apply cold water to the genitals, wait for about 3 minutes, and then enter the warm bath after the contraction of Ding Ding and scrotum, and repeat 3-5 times.

(3) Using the shower head to pour warm water around the root of Dingding, it also has a good effect on restoring the energy of the testicles.

Alternating hot and cold water showers, at the right temperature, can increase skin metabolism and enhance the elasticity of blood vessels. In general, an erection of Ding Ding can make the ligaments and nerves that support the genitals quite tiring, and the longer you get an erection, the more exhausting you get. Stimulation with warm water can speed up blood circulation, allowing the testicles and genitals to "live".

In addition, for men, the genitals and groin are the key areas to clean.Because the groin on the inside of the thigh root is the "traffic artery" that carries blood and nerves to the testicles, it is essential for a man's sexual function. Stimulating the groin with warm water in the shower and rubbing the groin from top to bottom with two fingers is also beneficial for enhancing sexual function. For the genitalsThe foreskin is too longOr even more so in the case of phimosis. Since the genitals are sensitive to external stimuli, bath gel or soap can easily damage the skin near the genitals, which is not good for the body. Therefore, it is best to rinse only with clean water.

In the summer, this method is used for treatmentpremature ejaculationIn the best season, taking a bath with hot and cold water does not have to be afraid of the cold, taking a bath can not only wash their body dirt, but also relieve themselvespremature ejaculationsymptoms, why not.

2. Diet that can regulate sexual function

1. Supplement vitamins and trace elements related to sexual function: Men with poor sexual function can also try food to regulate, because many food nutrients are related to male physiological functions, trace element zinc can participate in a variety of physiological activities, maintain male reproductive function, zinc deficiency will lead to a decline in men's sexual ability and desire, so it is best not to lack seafood and other foods with high zinc content in the daily diet. Both vitamin A and vitamin E have the effect of delaying aging and delaying the decline of sexual performance, and have good effects on spermatogenesis and sperm motility. You can supplement a variety of vitamin-rich foods and eat more fresh vegetables and fruits.

2. Adequate intake of protein: protein is an indispensable nutrient in the diet, protein contains a variety of amino acids required by the human body, participates in various cell production, and is also an important part of male sperm formation.

3. Provide an appropriate amount of fat: With the enhancement of health awareness this year, many men are worried that too much fat will lead to obesity and increase cardiovascular disease, so many people are afraid to eat fatty food, and eat more vegetarian food, vegetarian food excessively affects the secretion of sex hormones, which is not conducive to the maintenance of male sexual function, fat contains essential fatty acids required for sperm production, and the lack of fat will affect sperm production, and will also cause a decline in male desire and sexual performance. Therefore, men should maintain a moderate amount of fat intake and refuse to eat a vegetarian diet for a long time.

4. Eat more calcium-containing foods: Calcium deficiency in men can lead to symptoms such as backache, and calcium deficiency will also affect men's reproductive ability and sexual performance. Eat more calcium-rich foods, such as shrimp skin, leeks, eggs, sesame seeds, etc.