How to solve habitual constipation? What are the dangers of habitual constipation?
Constipation is a situation that many people will encounter, generally people with a very good stomach will have constipation problems, there are many reasons for constipation, some people have dietary problems, some people are because of their habits, some people have constipation since childhood, it has always been a habit, no matter what the nature, it must be solved.
1. Solutions to habitual constipation
Due to the accelerated pace of life and unreasonable dietary factors, we are prone to habitual constipation. Habitual constipation can have a serious impact on our physical health, quality of life, and work status. How to solve the problem of constipation through common methods is particularly urgent for us.
Method 1: Drink water and defecate on an empty stomach in the morning
Drinking a glass of warm water of about 250cc on an empty stomach in the morning can promote morning bowel movements. This is mainly because the stomach and intestines are in a state of rest at night, and after getting up in the morning, without eating, drinking a glass of warm water can promote rapid intestinal peristalsis, so as to achieve the effect of laxative.
Method 2: Eat fruit on an empty stomach for laxative
The method of eating fruits on an empty stomach can have a laxative effect to a certain extent, however, some fruits are eaten on an empty stomach, which will have a certain impact on the stomach. For example, common fruits such as apples and bananas have a certain effect on laxatives. Apples are rich in pectin, which absorbs water and can act as a softening stool.
Method 3: Exercise to promote bowel movements
Exercising a moderate amount of exercise every day can speed up blood circulation, promote good health, and improve your metabolism. This can help to increase bowel movements. In addition to this, we also need to perform an abdominal massage at the right time. Massage in a clockwise circular motion for 10 circles each time, and strengthen the 3 points in the lower left, right and left corners of the navel, because these 3 places are the bend of the large intestine, press 10 times a day before going to bed to help the intestines exercise.
Method 4: Drinking honey water to promote bowel movements
Use warm water at about 60 degrees Celsius, mix it with honey, stir and drink. This is a great help in promoting bowel movements. Because honey contains fructose, fructose has a great effect on bowel movements. A common blending method is to mix 50cc of honey with 950cc of warm water.
Method 5: Drink tea to solve constipation
The reason why some people with constipation have habitual constipation is due to the decline in body texture and intestinal motility. Therefore, Kinsey laxative tea reminds us that when choosing a laxative method, we need to focus on moisturizing the intestines and laxative, and not diarrhea. By using tea that is gentle and non-irritating to the intestines, intestinal peristalsis is promoted, so as to achieve the purpose of moistening the intestines first and then laxative. This is currently the most accepted and recommended laxative method.
2. The harm of habitual constipation
1. Affect beauty: patients with constipation can produce a large number of harmful toxins after decay due to the fecal mass remaining in the intestine for a long time, abnormal fermentation, and prone to acne, facial pigmentation, rash, etc.
2. Cause obesity: toxins cause edema of the large intestine, slow down the blood circulation of the lower body, and easily form a pear-shaped body and a fat belly.
3. Produce body odor: The accumulation of toxins can cause bad breath and body odor.
4. Tasteless diet: constipation can make the abdomen full, resulting in nausea, anorexia, and tasteless eating.
5. Neurasthenia: patients with constipation may have symptoms such as irritability, restlessness, and insomnia.
6. Initiationdysmenorrhea: Patients with chronic constipation often cause dysmenorrhea due to long-term pelvic muscle stimulation.
7. Decreased desire: patients with long-term constipation may have decreased desire, resulting in menimpotence、premature ejaculation, frigidity or lack of orgasm in women, which reduces the quality of sexual life.
8. Concurrent diseases: patients with constipation can be complicated by anorectal diseases, such as hemorrhoids, anal fissures, rectal prolapse and colonic diverticulum. In addition, it is susceptible to allergic diseases such as urticaria and asthma, gallstones, headaches, and shoulder coagulation.
9. Induce cancer: In addition, breast cancer can still be induced: the harmful toxins of constipation patients continue to irritate the intestinal mucosa, which can easily lead to colorectal cancer, and can also induce breast cancer.
10. Sudden death: especially for patients with cardiovascular diseases such as hypertension and coronary heart disease, severe constipation can cause blood pressure to rise sharply, resulting in stroke and even sudden death.