How to self-regulate premature ejaculation? What are the ways to self-regulate premature ejaculation?

premature ejaculationIt is not uncommon in sexual life,premature ejaculationIt will have a certain impact on men's psychology, and it will also affect the harmony of husband and wife life, premature ejaculation needs early detection and early treatment, there are many ways to treat premature ejaculation, which can be alleviated by some self-treatment methods, so how to self-regulate premature ejaculation?What are the ways to self-regulate premature ejaculation? Here's an introduction.

1. Self-treatment methods for premature ejaculation

(1) Artistic conception transfer method

When having intercourse, the man can deliberately avoid the fantasies associated with intercourse and think about other issues. When the wife's orgasm is approaching, she immediately moves back to her artistic conception and quickly inserts and ejaculates. This should be done in the dark so as not to affect the wife's mood.

(2) Relaxation and qi lifting

During intercourse, relax the muscles of the whole body, especially the muscles of the anus and toes, do not tighten and flex, and the thrusting action should be slow. At the same time, lift the breath up to the larynx, hold the breath, and slow down the exhalation time. This method is not only used for premature ejaculation caused by excessive sexual drive, but also has a curative effect on pathological premature ejaculation.

(3) Special posture method

During intercourse, men and women should minimize contact with all parts of the body, except for the penis. For example, the backward position in which the woman kneels on the hips and the man stands on the knees, or the forward position in which the woman lies on her back and bends the knees and the man stands (the woman is in the bed and the man is under the bed). In addition, men can apply an anesthetic to the head of the penis half an hour before intercourse and then put on a condom, which is also effective.

(4) Intermittent housing method

Stop the penis twitching before you approach orgasm and repeat the twitching after a few moments. This way of falling together and alternating impact is particularly stimulating for the woman. However, it should be noted that during the pause in intercourse, the man should perform auxiliary sexual movements, such as touching or kissing the woman's sexually sensitive area.

2、premature ejaculationWhat is better to eat

(1) Animal offal

Animal offal contains more cholesterol, cholesterol is an important component of synthetic sex hormones, and animal offal also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonial cells.Therefore, eating animal offal in an appropriate amount is conducive to increasing semen secretion and improving sexual function.

(2) Calcium-containing foods

Regular consumption of calcium-containing foods can stimulate the maturation of sperm, calcium-containing foods such as shrimp skin, egg yolk, dairy products, kelp, etc.

(3) Zinc-containing foods

Zinc plays an important role in the normal structure and function of the male reproductive system, and zinc deficiency can lead to "kidney yang deficiency". The food with the highest zinc content is oyster meat, and other foods such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. all contain a certain amount of zinc.

(4) Arginine-containing foods

Arginine is an essential component of sperm formation, and regular consumption of foods containing arginine can "nourish the kidneys and improve sperm" and prevent itpremature ejaculation。 Arginine-rich foods include eel, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, etc.

3、premature ejaculationCommon causes

1. Organic causes. If a male friend suffers from some diseases, like:prostatitisor vesiculitis, which is often accompanied by different degrees of premature ejaculation symptoms, so when dealing with premature ejaculation diseases, it is necessary to actively treat these organic diseases.

2. Lack of sexual knowledge. Because there is little contact with sexual knowledge in life, let alone sexual life, so when you have sex for the first time, because of nervousness or excessive excitement, you often have abnormal symptoms of premature ejaculation.

3. Too little sex. If you rarely have sex in your life, you will be prone to symptoms when you have sex once in a while, or frequent sex may also lead to premature ejaculation due to excessive fatigue.

4. Have a history of masturbation. For male friends who have a history of masturbation, when masturbating, they are often worried about being ridiculed by others or blindly chasing the pleasure of ejaculation, and it is easy to develop a bad habit of ejaculation in a hurry, so premature ejaculation occurs.

5. The relationship between husband and wife is not harmonious. In female-headed households, this can happen due to excessive fear of the wife, excessive adoration, a strong inferiority complex, or a potential hostility towards the wifepremature ejaculationWhen a husband is dissatisfied with his wife, he ejaculates quickly as an outlet for desire. In addition, sometimes the woman suffers from inflammation of the genital tract, which can cause pain during intercourse, so the woman asks to end intercourse as soon as possiblepremature ejaculation。