How to replenish blood through diet for anemia? What are the methods of blood nourishing and dietary therapy in traditional Chinese medicine?
Anemia is a relatively common disease in life, which will cause a lot of adverse effects on health, so it needs to be recuperated through some methods to avoid greater harm to health.
What are the methods of blood nourishing and dietary therapy in traditional Chinese medicine? There are many ways to replenish blood through diet, so let's learn more about it.
1. What is good to eat for daily blood supplementation
Goji barbarum: It has the ability to enhance hematopoietic function and reduce the damage of immunosuppressants to the hematopoietic system; Workers engaged in radiation can often use wolfberry stewed chicken to eat; For anemia with insufficient sperm and blood, you can take Qi Ju Dihuang pills.
Ejiao: made of donkey skin, which can significantly increase the amount of hemoglobin and red and white blood cells; Animal experiments have shown that the blood tonic effect is superior to that of iron. Anemia and aplastic anemia were treated with raw blood tablets (composed of placenta powder, sapona, sea clam, cinnamon, and ejiao), 2 tablets each time, 3 times a day, 100 cases were treated, and the total effective rate was 86%.
Angelica sinensis: It has the effect of invigorating blood and invigorating blood, and can be used to treat female anemia with Angelica sinensis (Angelica sinensis, Astragalus membranaceus), or Angelica sinensis and chicken blood vine combined; It can also be used for angelica peony powder and Siwu Tonga Ejiao; Experts recommend using angelica, codonopsis, and ejiao (yanghua) boiling juice to take Zihe car powder, which has a certain effect on women's blood and qi.
Ginseng: ginseng extract can make the body how much hemoglobin, and reduce the damage of radiation to the hematopoietic system, anemia patients and people engaged in radiation work, take 1 gram of ginseng every other day (it is better to take it), if there is insomnia, blood pressure will be discontinued.
Chicken blood vine: contains easy absorption, high bioavailability of iron supplement. Use 100~200 grams alone with 3 egg yolks, stew daily; Or use aplastic prescription to treat aplastic anemia effectively.
Black chicken: Black chicken can be said to be the best food for women to replenish blood and qi, not only can replenish weakness and strengthen the body, cure all debilitating diseases, but also treat thirst and mouth dysentery, as well as chest and flank wrist and abdominal colic, beneficial to mothers, and can also treat postpartum weakness and collapse.
Deer antler velvet: 10 ml of 20% deer antler wine, 3 times a day, effective for symptoms such as anemia, aplastic anemia, and thrombocytopenia with spleen and kidney yang deficiency; It can also be used with ginseng to make ginseng pills to treat yang deficiency anemia in the elderly. There are also Chinese medicines that nourish blood, such as sapona, shouwu, black fungus, purple river car, and animal blood, bone marrow, liver, egg yolk, etc. in food. When applied, it is best to be used in combination with qi-invigorating, spleen-strengthening and kidney-tonifying drugs; The cause of anemia in the elderly is complex, and it is difficult to tolerate iron (intestinal bone reaction), so it is more suitable to treat it with traditional Chinese medicine.
Codonopsis: Codonopsis ginseng extract, powder, and decoction can significantly increase the amount of hemoglobin and red blood cells, and various types of anemia can be treated with blood tonic decoction (Codonopsis, chicken blood vine, angelica, white peony, and rehman).
2. Improve the dietary therapy method for anemia
(1) Pig blood porridge
Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of japonica rice.
Method: Take the pig's blood and put it in boiling water and cook for a while, remove it and cut it into small pieces; Then wash the fresh spinach and blanch it in boiling water for 3 minutes, remove it and cut it into small pieces; Put pig blood clots, spinach and japonica rice into the pot, add an appropriate amount of water to cook porridge, and add an appropriate amount of salt, monosodium glutamate, green onion and ginger to taste after the porridge is cooked.
Efficacy: It should be taken warmly for breakfast and dinner. It has the effect of moistening the lungs and nourishing blood, eliminating annoyance and dryness, and is suitable for anemia, hemorrhoids, blood in the stool, constipation in the elderly, etc.
(2) Scrambled eggs with shredded mutton
Ingredients: 100 grams of mutton, 2 eggs, appropriate seasoning.
Production method: Put oil in the wok, stir-fry ginger and green onions, put in the shredded mutton and fry until nine mature, add egg whites, quickly fry in the same direction and serve on the plate, and serve with the meal.
Efficacy: Nourish yin and nourish blood. It is mainly used for blood deficiency anemia, yellowish complexion, pale lips and nails, dizziness and weakness.
(3) Stir-fried pork liver with leeks
Ingredients: 100 grams of pork liver, 50 grams of leeks, 80 grams of onion, 1 tablespoon salad oil.
Method: Wash the blood of the pork liver, cut it into 5 mm slices, cook it in a pot until it is seven ripe, then fry it with fresh leeks and onions, and adjust the taste.
Efficacy: Nourishing blood and liver, brightening eyes, suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, etc.
(4) Red jujube fungus soup
Ingredients: 30 red dates, 25 grams of black fungus.
Production method: first pick up the black fungus, soak it in cold water, clean it, tear it into small flowers, put it in a sand pot, add an appropriate amount of water, boil over high heat, simmer it over low heat for 30 minutes, when the black fungus is ripe, put in red dates and brown sugar, simmer until boiling, and the brown sugar is completely dissolved
Efficacy: Nourishing blood. Indications for blood deficiency type anemia, pale or yellowish complexion, pale lips and nails, weakness and weakness,palpitationInsomnia, dizziness.
(5) Beef bone broth with wolfberry fruit
Ingredients: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, 10 jujubes.
Production method: Add an appropriate amount of water to the above ingredients, cook them together, and take them after seasoning. Take 1 time daily on an empty stomach for 30 days.
Efficacy: Replenish qi and blood, benefit liver and kidney. The main treatment is qi and blood deficiency type anemia, excessive postpartum blood loss, pale face and lips, dizziness, fatigue, waist and knee soreness, night sweats, and fever in the afternoon.
(6) Brine-water eggs
Ingredients: 2 eggs.
Method: Beat the eggs, add a small amount of salt after boiling, and cook. Eat twice daily.
Efficacy: Iron supplementation, effective for iron deficiency anemia.
3. How to prevent anemia in women
1. Don't drink coffee
This is because the polyphenols in coffee and iron form salts that are difficult to decompose, inhibiting iron absorption.It is not suitable for patients with anemia. If you want to drink a drink, it's best to change the coffee to orange juice.
It's true that coffee is not meant to be consumed for a long time. The most important thing is not to overdose, even if you are not anemic, there will be problems, the key is the problem of quantity.
2. Try not to drink tea
The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannin in the digestive tract by the tannin and iron in the tea leaves. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption, and iron deficiency in the body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia.
Some friends have to drink tea if they don't have "tea". Then, be sure to limit the amount of tea you drink as appropriate.
3. Limit fat
Eating too much fat can inhibit the human hematopoietic function, and at the same time, too much fat also has an impact on the digestion and absorption of anemia patients, so the daily fat intake should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable oils.
4. Do not eat garlic
Garlic contains more volatile substances, and excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.
5. Don't drink milk
The iron content of milk is very low, while the content of calcium and phosphorus is high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the amount of iron in the body more insufficient.
6. Eat less alkaline foods
The alkaline environment is not conducive to iron absorption, and gastric acid deficiency will also affect the free and conversion of iron in food, so patients with anemia should try to eat less alkaline foods, such as steamed buns, buckwheat noodles, etc.
7. Eat less indigestible food
In addition, patients with anemia often have digestive disorders at the same time, and try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not cooked.