How to relieve postpartum constipation? How to manage postpartum constipation?

At the time of childbirth, due to the relatively large damage to the vitality of the female body, it is necessary to go to confinement in the month after giving birth to regulate the body and restore the injured organs in the body. During the confinement period, the general diet is better, and the new mother eats a lot of nutritious food, but if the stomach and intestines are not digested well, it is easy to have postpartum constipation, which is more harmful to pregnant women, and measures need to be taken in time to alleviate it, so how to regulate postpartum constipation?

1. Use kessel

If the mother does not defecate for several days after giving birth, the stool accumulates in the intestine for too long, and the body toxins accumulate too much, which is easy to be repeatedly absorbed by the body, which will have a certain impact on the mother's breast milk.At this time, the most urgent treatment is to use kessel.

Precautions: When using corkscrew, apply a little grease or lubricating liquid to the mouth of the bottle to prevent damage to the anus. The dosage should not be too much at one time, and adults generally use 20ml at a time.

2. Do more levator ani exercises

Maternity justparturitionPlaying, not suitable for exercise, you can do both upper limb exercises in bed, and do more levator anus in the east to exercise the pelvic muscles and promote anal blood circulation, which can effectively alleviate the symptoms of maternal constipation.

Method:

(1) Lie on your back on the bed with the knees of your feet bent, similarparturitionPosture before doing a gynecological examination.

(2) Contract the pelvic floor muscles, just like the usual action of suddenly holding back in the middle of urinating.

(3) Continue to contract for about 10 seconds, then relax for 10 seconds, and repeat 15 times, 1 time a day.

Precautions: Do the action of holding back the stool, lift the anus up, and then relax. 10-30 times each time in the morning and evening (the number of exercises and the intensity of contractions need to be determined by the mother's constitution and surgical condition, and it is best to consult a doctor in advance).

3. Abdominal massage

Lie on your back on the bed, bend your knees, rub your hands together, place your left hand flat on your navel, place your right hand on the back of your left hand, and rub it clockwise with your navel as the center. Do this 2-3 times a day for 5-10 minutes each time.

Suction and push defecation

Put your hands on your abdomen, contract your abdominal muscles, flatten your stomach and widen your waist, this is called suctioning"; Then do the opposite and push the abdominal muscles towards the palm, which is called pushing"; After doing 10 suction and pushing, finally do a long push (3-5 seconds). When doing this, relax your pelvic floor muscles.

4. Diet conditioning

Pregnant women should eat more fresh fruits and vegetables, and mix their diet reasonably. Eat less spicy and irritating foods such as chili peppers and garlic, and do not drink alcohol or smoke. Both sesame oil and honey have a moisturizing effect and can be eaten more after giving birth. At the same time, it is necessary to drink more soup and water, and there should be a certain amount of oil in the soup of milk, so that it not only has the effect of milking, but also has the effect of moistening the intestines and laxative. The following recipes can be appropriately referred to:

1. 180 grams of honey sesame paste honey, 30 grams of black sesame seeds, crushed, mixed and steamed, eaten twice a day.

2. Sweet potato porridge 500 grams of sweet potatoes, wash and peel off the skin, cut into pieces and put them in the pot, add an appropriate amount of water, fry until cooked, add a small amount of sugar to taste, and eat before going to bed.

3. Milk and honey Milk with a small amount of honey, boil, add a few drops of green onion juice, and take it on an empty stomach every morning and evening.

5. Drink plenty of soup

Pregnant women should eat more fresh fruits and vegetables, and mix their diet reasonably. Eat less spicy and irritating foods such as chili peppers and garlic, and do not drink alcohol or smoke. Both sesame oil and honey have a moisturizing effect and can be eaten more after giving birth. At the same time, it is necessary to drink more soup and water, and there should be a certain amount of oil in the soup of milk, so that it not only has the effect of milking, but also has the effect of moistening the intestines and laxative.

6. Get enough sleep

Maternity inparturitionDuring this period, the spirit is overly nervous and the sleep quality is poor, so it is necessary to rest more at this time, ensure sufficient sleep, enhance their own resistance, prevent colds, fevers and other phenomena, and prevent the symptoms of constipation aggravated by postpartum diseases, which will bring more difficulties to the treatment.

7. Ways to prevent postpartum constipation

1. It can promote intestinal peristalsis and help restore muscle tension through physical exercise. Generally naturalparturitionAfter 6-8 hours, the mother will sit up, do some turning activities, take a variety of sleeping or sitting positions, and can also gently massage the lower abdomen by herself.On the second day, go to the ground and walk back and forth indoors, so as not to get tired, but avoid squatting and standing for a long time. For patients with no complications for cesarean section, try to walk around the room on the second day after delivery, and if there are comorbidities, follow the doctor's instructions and do not get out of bed too early.

2. Do postpartum gymnastics in bed, do anal contraction exercises, exercise pelvic floor muscles, and promote blood return in the anus. The method is to do the action of holding a stool, lifting the anus upward, and then relaxing. Once in the morning and once in the evening, 10-30 times each time.

3. The diet of pregnant women should be reasonably matched, combining meat and vegetables, and eating some fresh vegetables and fruits appropriately. Eat less irritating foods such as chili, pepper, and mustard, and especially do not drink alcohol. Sesame oil and honey have a laxative effect, and should be eaten more appropriately after giving birth. Pay attention to the habit of maintaining regular bowel movements every day. If symptoms of constipation are severe, laxatives may be used.

4. There are many benefits of drinking more soup, and the soup for milk generally contains a certain amount of oil, which can lubricate the intestines and promote defecation.

5. Work and rest should be combined to ensure adequate rest.Getting enough sleep is essential for everything, such as getting enough milk, preventing postpartum depression and constipation. Therefore, as a mother, you should gradually transfer other tasks to the rest of the family and adjust your biological clock to be in line with your baby. When he sleeps, you quickly recuperate, and when he wakes up, you start "working".

6. When the stool is constipated and cannot be discharged from the body, you can use Kaiser dew, and it can be discharged after the stool is softened. If constipation persists, laxatives may be used.