How to relieve low back pain during menstruation 6 ways to relieve low back pain during menstruation

Women menstruate every month under normal circumstances, but many women are always prone to discomfort when they menstruate, such as back pain, which has a great impact on women's lives and work. Here are a few ways to relieve menstrual back pain, so you might as well take a look.

Many female friends have experienced some abnormal symptoms before, during and after menstruation, such as low back pain, and some of them have more serious symptoms, and even affect their daily life, so they need to find ways to alleviate them in time.So how to relieve low back pain during menstruation?

How to relieve back pain during menstruation?

1. Warm compress

When your period comes, do you feel cold in your limbs, including your entire waist? At this time, putting something warm around your waist can instantly relieve the pain.

Therefore, if conditions permit, lie on your back on the bed, wet a towel with warm water (to the degree of non-dripping) and put a hot water bottle on top of it, and apply a hot compress for about 10 minutes, and then apply a warm compress on each side of the waist for 10 minutes.

2. Press and knead the valley points

The most important thing that women need during menstruation is careful care, but many women don't know much about how to get through menstruation safely. Symptoms such as menstrual low back pain can actually be kneaded with the valley acupoints, especially for women who are unable to rest for office workers.

Acupuncture point position and pressure method: Put your index finger and thumb together, and you will see a raised muscle, the highest point of this muscle is the Hegu acupoint. Take advantage of your free time to press the Hegu acupoint with the thumb of your other hand a little harder, hold for 5 seconds at a time, then release and repeat, and repeat for 3 minutes.

Hegu acupoint has the functions of invigorating blood, circulating qi, and passing menstruation, and has a certain pain-relieving effect, so women should not try it during menstruation.

3. Massage

dysmenorrheaIt bothers many women, and some women have to take painkillers to relieve pain when the pain is unbearable. It is a medicine that is not a long-term solution, women can massage their waist during menstrual low back pain, which can relieve the symptoms of menstrual low back pain. Here's how:

(1) Palm pressure lumbosacral region

Lie on your stomach with your palms overlapping on the lumbar spine at the painful area so as not to cause pain. One exhale and one inhale is 1 time, do 10~15 times.

(2) Massage the lower back

Rub your palms together and apply them to the lower back, and massage them up and down 5 times until they are warm, but the palms still need to be attached to the waist for 3 minutes. When doing it, the movements are gentle, the breathing is natural, and the movements and breathing are gradually coordinated under the guidance of consciousness.

(3) Knead the tendon knot

Carefully touch the waist and sacrum with the thumb and fingertips, and if tenderness is found, press on it with the fingertips and rub it for 1 minute.

4. Aerobics

(1) Leg exercises

Lie on your back, hold one leg and knee with both hands, bend your hips as much as possible, make the front of your thigh close to your abdomen, do 5~10 times in a row, and then do the other lower limb; Then clasp your knees with both hands at the same time and do it 5~10 times at the same time. 1 time per night, or 1 time in the morning.

(2) Sit-up exercises

Lie on your back and sit up with your stomach tucked in. Note that the upper limbs cannot be used to help, and the lower limbs remain straight and the number of times is varied. This exercise can also play a role in reducing belly fat.

(3) Roll waist exercise

Lie on your back, keep your legs flexed, curl your body into a ball, and roll back and forth 10~20 times.

In the supine position, use a hot wet towel, no running water, put a hot water bottle on the painful part of the waist and the sacral part slightly below, and put a hot water bottle on top of it, moist and hot for about 10 minutes, and then about 10 minutes on each side of the waist.

Finally, lie on your back on the abdomen in the same way. It is especially suitable for menstrual low back pain. Pay attention to the temperature to avoid burning.

5. Supplement potassium and iron

The few days of a woman's menstrual period are the weakest times for the body, and a proper diet adjustment can effectively replenish the nutrients lost by the body and enhance the resistance. For example, eating foods that contain potassium and iron can ease mood, suppress pain, prevent infections, and reduce blood loss during menstruation. Supplement iron-rich foods such as fish, various animal livers, egg yolks, etc.

6. Dietary conditioning

(1) Take 25 grams of dried loofah tendons/time. Take 1 bowl of boiled soup, 2 times a day, and heal in 7 days.

(2) Use 6 grams of angelica and 2 grams of Chuanxiong. Brew the tea in boiling water for 20 minutes.

(3) 60 grams of japonica rice, 30 grams of rock sugar, 10 grams of black fungus and white fungus. Soak the black fungus and white fungus in warm water, remove the miscellaneous and wash, cook it with japonica rice as porridge, and add rock sugar. 2 doses daily.

(4) Take 25 grams of red sugar, 10 grams of moon flowers, and 1.5 grams of black tea. For those who have a slight abdominal distension and dull pain and less menstrual flow 1~2 days before menstruation or menstruation, they can take this tea 3~4 days before menstruation, brew it with boiling water instead of tea, and take it continuously for about 1 week.