How to relieve knee rheumatic pain? What to do if your rheumatic knee is swollen and painful?

Rheumatic diseases, once suffered, are prone to symptoms of joint pain, especially when it rains, cloudy, and the temperature drops suddenly, the joint pain is more obvious, which is unbearable, and at night, it is easy to affect sleep.What about swollen and painful rheumatic knees? How to relieve knee rheumatic pain?

1. Warm compress relief

Rheumatism patients can use a hot towel or a hot water bottle to apply to the swollen and painful knee. Because rheumatism patients have dampness in their bodies, or other triggers, they accumulate in the patient's joints for a long time and invade the joints, which can easily lead to joint swelling and pain. Warm compresses can help dispel dampness, which can relieve rheumatism and swelling in the knees caused by dampness.

2. Keep warm

Patients with rheumatism should pay attention to keeping warm, especially the joints, and try to avoid the dampness from entering the body again, which will lead to excessive accumulation of dampness in the body, which will induce or aggravate the rheumatism. Rheumatism patients should avoid staying in a humid place for a long time, in short, it is necessary to prevent too much dampness from entering the body.

3. Appropriate temperature compensation

For rheumatism patients, the dampness and evil qi in the body can be removed through appropriate temperature supplementation, and the reason why it is said to be appropriate temperature supplement is because some rheumatic patients belong to the damp and hot constitution, and if they eat too much warm food, it is easy to aggravate the condition.

4. Do more exercise

Rheumatism patients can do more endurance exercises, such as jogging, walking, climbing, cycling, or doing some gymnastics, tai chi and other exercises, which can help move the joints and enhance the function of the joints, thereby reducing the number of episodes of joint pain and reducing the symptoms of joint pain.