How to relieve constipation in pregnant women? Dietary therapy to relieve constipation in pregnant women

pregnantConstipation not only affects their own health, but also has an impact on the health of the baby, if the pregnant woman has constipation, it needs to be relieved in time, so how to relieve the constipation of pregnant women?Here's an introduction.

1. Regular bowel movements

It is easy to have a bowel movement in the morning and after not eating a meal, but it is best to have a bowel movement in the morning, because the intestinal vitality is the best in the morning, which is conducive to smooth bowel movements. After waking up in the morning, you can drink a glass of warm water or honey water on an empty stomach and eat breakfast, which is conducive to the formation of self-reliance reflex and gastrocolic reflex after waking up. The urge to defecate quickly will be formed, and long-term persistence will form the habit of having a bowel movement in the morning.

2. Pay attention to drinking skills

Pay attention to daily hydration. Hydration requires skill, otherwise drinking too much water may not be effective. If you replenish water at a fixed time every day, you should drink a lot of water so that the water reaches the colon as soon as possible, rather than being absorbed by the blood in the intestines, so that the feces can absorb water and become soft and easy to excrete. However, it is important to note that hydration should not be oversipated.

3. Eat more grains and fresh fruits and vegetables

In many cases, expectant mothers have difficulty defecating because their diet is too delicate. Therefore, eat more fresh fruits and vegetables and whole grains containing dietary fiber, such as bananas, apples, oats, mixed beans, celery and other foods. Dietary fiber helps the peristalsis of the intestines, aids digestion and facilitates bowel movements.

4. Insist on exercising physically and mentally happily

In many cases, expectant mothers are prone to constipation because their bodies are gradually bulky and lazy to move. Moderate exercise can strengthen the contraction of abdominal muscles of expectant mothers, promote intestinal peristalsis, and prevent or alleviate constipation.Therefore, expectant mothers should pay attention to their usual physical exercise, and can do some exercises within their ability, such as walking, appropriate light housework, etc., to increase the motivation of bowel movements.

A happy mood is also conducive to the treatment and prevention of constipation, because studies have pointed out that in the case of a bad mood, the secretion of gastric acid will decrease, thereby slowing down the intestinal peristalsis, aggravating or leading to constipation.

5. Eat less greasy and spicy food

pregnantDuring this period, expectant mothers need a lot of nutrients, so they often eat greasy, high-fat foods, but such foods are not easy to digest and can easily cause constipation. Not to mention spicy things, pregnant women are already hot and dry, and if they still use spicy and stimulating food, it is easy to aggravate constipation, and in severe cases, it can also lead to the appearance of hemorrhoids. Therefore, greasy and spicy food should be properly restrained to avoid causing unnecessary trouble.

Some supplements contain lactic acid bacteria or probiotics, which can aid digestion and improve constipation. Pregnant women can eat yogurt or yogurt to relieve the pain of constipation.

6. Causes of constipation in pregnant women

1. Caused by hormonal changes

pregnantLater, the body secretes a large amount of progesterone, causing decreased muscle tone in the gastrointestinal tract and slowing down intestinal peristalsis. Moreover, a large amount of progesterone is secreted during pregnancy, which can relax the smooth muscle of the uterus, and also weaken the peristalsis of the large intestine, resulting in constipation.In addition, due to vomiting and loss of appetite in the first trimester, insufficient hydration can cause constipation.

Recommendation: Drink plenty of fluids. If the body does not replenish enough water, constipation will worsen, so drink at least 1000ml of water every day.

2. Caused by uterine enlargement

With the progress of pregnancy, due to the continuous enlargement of the uterus and the increase in weight, it compresses the large intestine, resulting in poor blood circulation, thus weakening the function of defecation, food residues stay in the large intestine for a long time, and the water is absorbed too much by the intestinal wall, resulting in the final formation of dry and hard stool; Coupled with low muscle tone and insufficient contractility of the abdominal wall, pregnant women are prone to constipation, often defecating for two or three days, or even once a week.

Recommendation: Make it a habit to have regular bowel movements every day. It is best to defecate after breakfast, do not read books and newspapers during defecation, and should develop a good habit of "concentrate" on defecation.

3. Caused by improper diet

After pregnancy, if pregnant women eat a lot of high-protein and high-fat foods, and ignore the intake of vegetables, the fiber content in the gastrointestinal tract will not be enough, which is not conducive to the decline of chyme and stool, and aggravates constipation during pregnancy.

Suggestion: Eat more high-fiber foods during pregnancy, such as soybeans, red beans, mung beans, celery, bamboo shoots, peaches, black dates and other vegetables and fruits; Whole grains and their products, such as oats, corn, brown rice, whole wheat bread.

4. Caused by low activity

Underactivity is also a cause of constipation in pregnant women. Many womenpregnantLater, I am afraid that the activity will hurt the fetal gas, coupled with the special "care" of the family, often the activity is reduced, sitting or lying down all day, which makes the gastrointestinal digestion ability of the stomach and intestines with reduced peristalsis decrease, and aggravates the occurrence of abdominal distension and constipation.

Suggestion: Moderate activity can enhance gastrointestinal peristalsis, and keep the habit of walking for 20-30 minutes every day after dinner.