How to relieve and recover from baby constipation? Meals to relieve your baby's constipation

Due to the influence of the baby's physical constitution, there are many places that need to be paid attention to in life, if the care is not improper, the body is prone to abnormalities, so what should I do if the baby is constipated? What are the meals to relieve constipation in babies? There are many solutions to baby constipation, and there are many foods to relieve constipation.

1. Meals to relieve baby constipation

1. Sweet potato porridge

Method: Wash the sweet potatoes and cut them into pieces, put them in a pot with rice, add an appropriate amount of water to boil them into a thick porridge, add sugar, and let the children eat warm in the morning and evening.

Efficacy: Sweet potato is sweet and non-toxic. It has the effect of strengthening the spleen and stomach, replenishing deficiency and invigorating qi.

Tips: The fibrous substance in sweet potatoes can absorb a lot of water in the intestines, increase the volume of stool, and relieve constipation is no less effective than drugs.

2. Nut-orange peel porridge

Method: Shred the orange peel, mash the almonds, pine nuts and sesame seeds, and fry them with the orange peel; Remove the slag and extract the juice, then add the japonica rice, cook the porridge to adjust the sugar, and sprinkle a small amount of fried minced nuts on the porridge to taste.

Efficacy: Nuts and orange peel can clear the lungs and dissolve phlegm, moisten the intestines and laxative.

Tips: Suitable for babies with dry lungs and closed bowels, chest and abdomen fullness and constipation.

3. Creamy mashed potatoes

Ingredients: 1 potato, 30ml breast milk or formula

Method:

Wash the potatoes, peel and cut into thin slices and place in a small stockpot. Add an appropriate amount of water to the small soup pot, the amount of water is just enough to cover the potatoes, first turn on high heat and then turn to low heat and cook until the potatoes are cooked through.

Once the potatoes are cooked, mash the potatoes while they are hot with a fork. Depending on the firmness of the mashed potatoes, slowly add breast milk or formula as needed.Stir well.

Efficacy: The nutritional value of mashed potatoes is 3.5 times that of apples. Potatoes have the effects of stomach, regulating the body, strengthening the spleen, and invigorating qi, and also have therapeutic effects on gastric ulcers, habitual constipation, hot cough and skin eczema. Blueberry mashed potatoes can supplement protein to the human body and promote human growth and development.

Cooking tip: The amount of milk and butter you like depends on your preference, but if you prefer something thicker, put less milk.

2. What are the dangers of constipation?

1. Affect beauty: patients with constipation can produce a large number of harmful toxins after decay due to the fecal mass remaining in the intestine for a long time, abnormal fermentation, and prone to acne, facial pigmentation, rash, etc.

2. Cause obesity: toxins cause edema of the large intestine, slow down the blood circulation of the lower body, and easily form a pear-shaped body and a fat belly.

3. Produce body odor: The accumulation of toxins can cause bad breath and body odor.

4. Tasteless diet: constipation can make the abdomen full, resulting in nausea, anorexia, and tasteless eating.

5. Neurasthenia: patients with constipation may have symptoms such as irritability, restlessness, and insomnia.

6. Initiationdysmenorrhea: Patients with chronic constipation often cause dysmenorrhea due to long-term pelvic muscle stimulation.

7. Decreased desire: patients with long-term constipation may have decreased desire, resulting in menimpotence、premature ejaculation, frigidity or lack of orgasm in women, which reduces the quality of sexual life.

8. Concurrent diseases: patients with constipation can be complicated by anorectal diseases, such as hemorrhoids, anal fissures, rectal prolapse and colonic diverticulum. In addition, it is susceptible to allergic diseases such as urticaria and asthma, gallstones, headaches, and shoulder coagulation.

9. Induce cancer: In addition, breast cancer can still be induced: the harmful toxins of constipation patients continue to irritate the intestinal mucosa, which can easily lead to colorectal cancer, and can also induce breast cancer.

10. Sudden death: especially for patients with cardiovascular diseases such as hypertension and coronary heart disease, severe constipation can cause blood pressure to rise sharply, resulting in stroke and even sudden death.