How to regulate the diet of anemia patients? 6 blood tonic dietary remedies are recommended

Patients with anemia should also undergo dietary adjustment at the same time as treatment, because diet is one of the most effective ways to relieve anemia. Specifically, what foods have the effect of regulating anemia? How should anemia patients eat? Let's take a closer look.

Dietary principles for anemia

Eat more iron-rich foods: for example, animal offal, lean pork, eggs, peanuts, red dates, etc., these are among the foods with relatively high iron content. Therefore, it is recommended to eat more of these foods every day, in short, red foods in life, black foods are generally rich in iron.

Eat more protein-rich foods: Because the absorption of iron requires the synthesis of alien insect white matter, protein can be synthesized with iron hemoglobin, so as to truly prevent anemia. Meat, fish, eggs, milk, etc. are actually relatively protein-rich foods.

Eat more foods with relatively high vitamin C content: As we all know, bivalent iron is more easily absorbed by the body, and many iron-rich foods we eat in daily life refer to trivalent iron, and vitamin C can react with trivalent iron. Therefore, eating more foods with relatively rich vitamin C content every day is also helpful for improving iron deficiency anemia. Vegetables and fruits are one of the foods that are relatively rich in vitamin C.

Oral solution to supplement iron: In fact, there are many rehydration fluids in life that can promote the body's absorption of iron and prevent iron deficiency anemia. Of course, my personal advice on these ways to prevent anemia is not very good.

Dietary contraindications for anemia

Don't eat too much fat. If too much fat is consumed, it can inhibit the human hematopoietic function, and at the same time, excessive fat will affect the digestion and absorption of anemia patients. Therefore, women should not consume more than 70 grams of fat per day, preferably about 50 grams, and try to consume vegetable oils and fats.

Garlic should not be consumed. Garlic contains more volatile substances. If you eat too much, it will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.

Can't drink coffee. The polyphenols in coffee and iron form salts that are difficult to decompose, which in turn inhibits iron absorption. It is not suitable for anemia patients. If you want to drink a drink, try to change the coffee to orange juice.

Try not to drink tea. Tea inhibits iron absorption because the tannic acid in tea forms insoluble ferric tannins in the digestive tract with iron. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, which hinders iron absorption, and iron deficiency in the human body will reduce the synthesis of hemoglobin in the body and make the symptoms of anemia worse.

Milk cannot be drunk. Because the iron content of milk is very low, and the calcium and phosphorus content is high, the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, which will cause the amount of iron in the body to be insufficient.

Next, I would like to recommend a few recipes for treating anemia symptoms, don't miss it.

Dietary prescription for patients with anemia

Angelica lamb broth

Ingredients: 15 grams of angelica, 15 grams of ginger, 250 grams of mutton, 30 grams of yam.

Method: Wash the lamb and cut it into cubes. Wrap it in gauze high angelica, put it in a casserole with mutton pieces, ginger slices, and yams, add water and stew until the mutton is cooked and rotten, and then add salt.Eat 3 to 4 times a week for 20 days.

Ejiao lean broth

Ingredients: 100 grams of lean pork, 10 grams of ejiao.

Method: Wash the lean meat, cut it into pieces, put it in a casserole, add water and simmer. Then add ejiao to it, continue to simmer until the ejiao is boiled, and add salt. Take every other day for 20 days.

Shou Wu sesame chicken

Ingredients: 50 grams of black sesame seeds, 150 grams of He Shou Wu, 1 black bone chicken without laying eggs.

Method: Wash the black chicken, remove the head and feet. Put the shou wu and sesame seeds in the chicken breast, sew them together with clean white thread, then put them in a casserole, add water, boil until the chicken is cooked and rotten, and add salt. Take 1 time each time for 3 weeks.

Goji berry jujube porridge

Ingredients: 15 jujubes, 10 grams of wolfberry, 50 grams of rice.

Method: After washing all the ingredients, boil them together into porridge and add salt. Eat 3 to 4 times each time for a month.

Peanuts and goji berries

Ingredients: 100 grams of peanuts, 50 grams of brown sugar, 2 eggs, 10 grams of wolfberry, 10 jujubes.

Method: Goji berries and peanuts are boiled together with water, then add jujubes, eggs, brown sugar, and cook for a while. Eat 1 time a day for 10 to 15 days.

Longan mulberry soup

Ingredients: 1 longan, 2 mulberries, rock sugar.

Method: Wash the longan and mulberries, add water and cook them together until they are cooked and rotten. Take the juice, add rock sugar and continue to boil until thick. Take 2 to 3 tablespoons 3 times a day for a month.