How to regulate premature ejaculation in men? What are the treatment methods for premature ejaculation in men?

When males appearpremature ejaculationWhen you have a problem, you may feel a little inferior, and feel that you are not good, in factpremature ejaculationIt is often seen in men during sexSexual dysfunctionAs long as you get good treatment, you can overcome the problem of premature ejaculation, and you need to take care of it, so how to regulate premature ejaculation in men?What are the treatment methods for premature ejaculation in men?

1. Treatment methods for premature ejaculation

1. Establish a happy, healthy and harmonious family environment. Pay attention to the mutual consideration and cooperation between husband and wife, once there is no ejaculation, do not blame each other, complain, but find out the reason, and cooperate with the treatment.

2. Pay attention to premarital sex education and sexual guidance. Master some knowledge of sexual anatomy and sexual life, understand and master the normal method of intercourse and the process of sexual response, and should not excessively abstain from sexual life, because the number of sexual life is too small, which is not conducive to the release of androgens.

3. Pay attention to the regularity of life and strengthen physical exercise, such as tai chi, walking, qigong, etc., which are beneficial to self-mental health and mental regulation.

4. It is forbidden to masturbate, abstain from sexual intercourse, avoid violent desires and impulses, and avoid prolonging the second intercourse time by repeating intercourse, which is harmful to health and is not advisable.

5. The emotions before intercourse have a great impact on the speed of ejaculation, so you should avoid worry, excitement and nervousness, build confidence and cooperate with treatment.

6. The woman should be considerate, comforting, and not blamed or threatened, otherwise it will backfire and be detrimental to the recovery of the disease.

7. It is not advisable to take "aphrodisiacs" rashly, even if they are licensed by the state, such as Viagra drugs, they will cause dependence and side effects, such as not taking aphrodisiacspremature ejaculationand cause glaucoma, etc.

8. There is no unified standard for the length of ejaculation time, it is generally considered that 2~6 points, but ejaculation in a shorter period of time is also a normal range, as long as both parties feel satisfied is success, and cannot be measured by the length of time.

9. Actively participate in physical exercise, usually run more, especially qigong exercises, to improve physical and mental quality, enhance the ability to control thoughts.

10. Eat more foods that have the effect of tonifying the kidney and strengthening essence, such as oysters, walnut meat, seeds, chestnuts, soft-shelled turtles, clams, pigeon eggs, pork kidneys, etc.

11、Yin deficiencyHyperthermic typepremature ejaculationPatients should not eat excessively hot foods, such as mutton, dog meat, sparrows, cattle and sheep whips, etc., so as not to aggravate the condition.

12. Adjust your emotions and eliminate the worry about the womanpregnant, or nervousness, low self-esteem and fear caused by the fear that Ding Ding is too small and not strong in sexual performance. Be relaxed during sex.

13. Don't indulge in lust, don't have sex after fatigue, and don't force copulation.

14. The man sufferspremature ejaculationThe woman must not complain and blame, so as not to aggravate the man's psychological pressure.

2. How to improve sexual function

1. Maintain an appropriate amount of honey every day

Honey is not only rich in nutrients, but also contains gonadal endocrinoids, which have obvious active gonadal biological activity.

Taking honey properly every day can improve physical fitness and increase sexual performance. Especially for those who have decreased sexual function due to weakness, it is better to insist on taking honey products.

2. Auxiliary metal: zinc

Male semen contains a higher concentration of zinc, which can ensure men's sexual function, in addition, it also helps to improve a person's ability to resist diseases.

It is recommended that men take 15 micrograms of zinc per person per day, and this dose is for men who exercise a lot, and in general, men only need to take 2/3 of this dose.

However, the amount of zinc should never exceed 15 micrograms per day, as excessive zinc consumption can affect the action of minerals in the body. 120 grams of lean meat contains 5-7 micrograms of zinc. In addition, turkey meat, seafood, and soybeans are also high in zinc, so they can be eaten in moderation.

3. Take contraceptive measures

If both men and women do not want to have children right away and do not take birth control pills, both husband and wife have concerns, and the woman is even more afraidpregnant, so the mind cannot be highly concentrated, and the quality of sexual life will be greatly reduced.

If the woman takes the contraceptive pill in time, or the man wears a condom, the couple will have no worries, concentrate on energy, and have satisfactory results in sexual life, and they will usually have sexual fun.

4. Quit smoking and alcohol to maintain his sexual function

However, there is also a saying that "drunk and promiscuous". If you're looking for a drink to help you out, or if it's more romantic, that's a different story. The body is one's own, and wine also costs money, so it is better to cherish the body and not drink more.

5. Stimulate the index finger to strengthen the essence and strengthen the yang

Rubbing, pressing, rotating, tapping the index finger from time to time every day, sticking to it, forming a habit, will have unexpected effects.