How to regulate premature ejaculation? How can premature ejaculation be improved?

Many men show up for different reasonspremature ejaculationsituation, especially when the pressure is relatively high, actuallypremature ejaculationIt can be divided into psychological premature ejaculation and organic premature ejaculation, if it is psychological premature ejaculation, it is easier to regulate, men usually pay attention to their living habits and eating habits, so how to regulate premature ejaculation?How can premature ejaculation be improved?

1. How to regulate psychological premature ejaculation

1. Self-confidence. First of all, men should be confident that their sexual function is healthy and normal, and that occasional premature ejaculation will heal as quickly as a cold or flu, and there is no need to worry about it. Not only should men be confident, but women should also help men build that self-confidence.

2. Relax. Sexual intercourse is a way for couples to communicate and satisfy each other. Don't focus on the idea of premature ejaculation during sex, but relax and experience the warmth of your wife.

3. Hints. When having sex with your wife, you can suggest to yourself, "I will be able to control the timing of my ejaculation and will not discharge semen too soon."

4. Sedation. Men should try to stabilize their emotions during the arousal phase of sexual life, not overly excited, and if they are too excited, they can use methods to divert attention, such as reciting poems and reciting numbers silently.

5. Understanding. The woman should comfort her husband with compassion and concern, and refrain from blaming, sarcasm and ridicule, otherwise the situation will be worse.

6. Cooperation. The woman should cooperate with the man patiently and actively, and warm and gentle physical contact, a tolerant and encouraging attitude, and necessary caresses will all contribute to the normal performance of the man's sexual function.

7. Environment. Choosing the best time and environment, such as waking up early in the morning on a holiday, or in the middle of the night without any environmental disturbances, can make the man more relaxed.

2、premature ejaculationWhat are the dietary remedies?

1. A pair of pork loins, 10 grams of walnut meat, 9 grams of mountain corn meat, or 10 grams of eucommia, 8 grams of psoralen, put into the pork loin, tie well, cook and eat.

2. 6 sparrow eggs, 60 grams of sweet sake lees, and eat after cooking.

3. 500 grams of mutton, 100 grams of wolfberry, and simmer soup together.

4. 3 dog penises, roasted and ground into fine powder, 3 grams each time, and rice wine; If you do not drink alcohol, you can also take it with warm water.

5. 8 sparrows, 100 grams of green garlic, cooked or fried according to the usual method.

6. A pair of pork loins, 30 grams of walnut kernels, stewed and eaten.

7. 250 grams of dog meat, 50 grams of black beans, mixed with salt, ginger, five-spice powder and a small amount of sugar, cooked and eaten.

8. 250 grams of green shrimp and 150 grams of leeks, stir-fry according to the usual method.

In short, if the male friend suffers pathologicalpremature ejaculation, should go to a regular hospital for treatment as soon as possible. And psychogenicpremature ejaculationYou can use the above methods to prevent and recuperate, and don't put too much pressure on yourself and affect the conditioning effect of psychological premature ejaculation.

3. Treatment of premature ejaculation

1. Behavioral therapy

Behavioral treatment for premature ejaculation includes increasing the frequency of ejaculation, adopting a female-to-male intercourse position, stopping and restarting ejaculation, squeezing, pelvic floor muscle contraction exercises, etc., with a short-term success rate of 85%, but long-term follow-up results have found that 75% of patients are still the same as before treatment after 3 years of treatment, so behavioral therapy still only has a long-term effect on a small proportion of premature ejaculation patients.

2. Psychotherapy

Psychotherapy for premature ejaculation, such as teaching patients scientific sexual knowledge so that they truly realize that it is a psychogenic dysfunction. As long as you eliminate your worries and rebuild your self-confidence, you will be able to overcome premature ejaculation.

3. Medication

Advances in neuropharmacology have provided several effective medications to treat premature ejaculation caused by physiological factors or other diseases, in the hope that patients with premature ejaculation can return to normal sexual life.