How to quickly detoxify and eliminate fat? Can massaging the belly button relieve constipation?

The increase in work pressure has brought many physical problems to white-collar workers, and constipation has also become one of their troubles. Long-term constipation not only makes women look dull but also threatens their health. What about constipation? Next, I will share 10 health prescriptions to solve the problem of constipation.

1. Eat more vegetables

Vegetables and fruits are usually disliked, and constipation can easily occur. Vegetables contain a lot of vitamins, minerals, and fiber to promote digestion and flush out waste from the body. In addition to eating as many vegetables as possible at dinner, we can squeeze some fresh juice for ourselves so that we can be full and, more importantly, we can relieve and prevent constipation.In addition, vegetables are also low in calories.

2. Honey water in the morning

When we wake up in the morning, metabolic waste accumulates in our gastrointestinal tract. Drinking a glass of light honey water can lubricate the intestines and promote the discharge of toxins. After an overnight metabolism, a glass of honey water can instantly solve the problem of lack of water and energy.

3. Rapid detoxification and cellulite elimination

For office workers, a quick detoxification can prevent constipation, and the most ideal detoxification is not time. They are buried in the studio all day long, the body's detoxification function is naturally weakened, the pores are closed by the action of the air-conditioned room, and toxins accumulate in the body. However, they walked for 10 minutes at work and felt a little feverish and sweaty. At the same time, they swing their arms sharply and leap sharply, which can prevent constipation!

4. Eat a light diet

Eating habits that are too strong and greasy can easily cause constipation, so it is necessary to prevent this problem and adjust the diet. When we regulate food, we should try to eat less salt and oil, less food that is too sweet and spicy, and I believe that soon we will find that bowel movements are much smoother than before.

5. Sweet potato meal

Sweet potatoes contain a lot of fiber and are a very effective bowel food, sweet potatoes have a sweet taste and a strong feeling of filling, making them ideal as a substitute for staple foods. Because it contains starches and carbohydrates, the average staple food is much lower. Of course, the method of regulation of sweet potatoes is also important, and it is usually mainly cooking.For example, steamed sweet potatoes and sweet potato porridge are good constipation foods, and although many people like shredded sweet potatoes are delicious, they are high in calories.

6. Massage the navel

Massaging the belly button while bathing can relieve constipation. Cover your belly button with both hands and gently massage clockwise while keeping a deep breath with a noticeable rise and fall in your abdomen, finish with a clockwise massage and massage counterclockwise. Massage promotes gastrointestinal motility, strengthens digestion and relieves constipation.

7. Exercise perspiration

The body's metabolism decreases, and constipation can also easily occur. Therefore, we should maintain moderate exercise to strengthen the body's circulation and metabolism and promote the elimination of toxins. If you don't feel like exercising, you can do more chores or find other fat-burning ways to promote sweating. For example, bathing is a great option to massage the abdomen and help with bowel movements.

8. Don't stay up late

Improve sleep qualityHigh sleep quality ~ Exercise within 3 hours to stabilize sleep.It's also good to take a bath or drink hot milk before going to bed.

Lack of sleep can lead to metabolic disorders. People who often stay up late or don't rest properly will not only age quickly, but it can also seriously damage their health, so try not to stay up late. For people who sleep 4 hours or less per night, the processing of carbohydrates can cause metabolic problems.