How to prolong your period when you are about to go through menopause?

Women's menstrual phenomenon is a very important physiological behavior, which is a symptom of the natural development and maturation of the reproductive system to shedding, which has a positive significance for women's health, therefore, it is necessary to pay attention to menstrual problems.But women's menstruation will end in menopause, which is a sign of female aging, and has a great impact on women's appearance and mentality.

Replenish high-quality protein and collagen

Skin jelly that replenishes both qi and blood: Ingredients: 1000 grams of fresh pig skin, 500 grams of chicken feet, 500 grams of fish skin, 10 grams of angelica, 50 grams of astragalus (or white membranaceus).

Preparation: Skim the pork skin and cut it into small strips, wash it with water, and then put it in a casserole; THEN WASH THE CHICKEN FEET AND FISH SKIN INTO THE CASSEROLE, ADD 5000ML OF WATER, BOIL OVER HIGH HEAT TO WIPE OFF THE FOAM, TURN OFF TO LOW HEAT, SIMMER FOR 12 HOURS, THEN PUT ANGELICA AND ASTRAGALUS INTO THE CASSEROLE AND BOIL OVER LOW HEAT FOR 1 HOUR, AND THEN TAKE THE PIG SKIN, CHICKEN FEET AND FISH SKIN TO EXTRACT THE THICK JUICE.

Directions: Take breakfast on an empty stomach. Eat it for three months.

Efficacy: beautify, brighten.

Principle: Pig skin, fish skin, and chicken feet are rich in collagen, and one of the main reasons for human aging is the lack of collagen intake. Collagen is found in human skin, bones, teeth, tendons and other parts, and its main physiological function is to make connective tissue adhesives. With age, the collagen content of the human body will gradually be lost, and the mesh support will gradually become thicker and harder, losing its elasticity, and when the elasticity and water retention of the dermis are reduced, the epidermis will form loose wrinkles and show aging. Angelica sinensis and astragalus are mainly used to replenish qi and blood, and the lack of qi and blood in women as they grow older is also one of the important causes of aging.

Tips:

1. Pork skin needs to be boiled for 12 hours before LDL can be decomposed, and long-term consumption will not increase cholesterol.

2. If women with obesity and excessive triglycerides want to eat this meal, they must eat more vegetables and less fatty foods at their usual meals, and reduce the amount of protein, otherwise it is easy to lead to excess protein and aggravate obesity.