How to prevent viral influenza in babies

The prevention of viral influenza in babies is mainly carried out by strengthening daily care, enhancing physical fitness, and paying attention to diet. If your baby is already showing symptoms, it is recommended to seek medical attention promptly.

1. Strengthen daily care: Parents should increase or decrease clothes in time according to weather changes to avoid getting cold, and at the same time pay attention to indoor ventilation to keep the air fresh. In addition, you should also pay attention to personal hygiene, wash your hands frequently, and avoid rubbing your eyes and picking your nose with your hands.

2. Enhance physical fitness: You can usually take your baby to participate in outdoor activities, such as walking, jogging, etc., which will help improve the body's immunity and reduce the chance of viral infection.It can also let the baby bask in the sun more, promote calcium absorption, and help bone development;

3. Pay attention to diet: In daily life, you should give your baby some nutritious foods, such as eggs, milk, lean meat and other protein-rich foods. At the same time, you can also eat more fresh fruits and vegetables, such as apples, bananas, dragon fruit, cucumbers, etc. But avoid overeating or picky eating;

4. Vaccination: If the baby is young, he can be vaccinated against influenza at 6 months after birth, which can prevent the occurrence of influenza to a certain extent. However, if your baby is older, you can get a flu vaccine in September and October every year.

In addition, it is also necessary to ensure sufficient sleep time in daily life and try not to stay up late. If your baby has a fever and the body temperature is above 38.5°C, you need to go to the hospital for treatment.