How to prevent tooth decay by brushing your teeth every day

Why do I get cavities when I brush my teeth every day? This is a lot of people with tooth decay feel puzzled, brushing teeth is to keep the mouth clean to prevent tooth decay, we brush our teeth every day, but there are a lot of people with tooth decay, how can we prevent tooth decay?

Why do I still get tooth decay when I brush my teeth every day?

1. The most likely is that the brush is not clean, such as brushing your teeth not carefully, the brushing time is too short, or the toothbrush is too old and the efficiency of the brush is low.

2. The teeth may not be straight, and some dead corners are not clean, so this can only be done orthodontics.

3. Congenital maldevelopment of teeth, such as poor calcification, is easy to be decayed.

4. If you have a bad habit, you eat too much sugar, drink too many sweet drinks, or something, but you must not brush your teeth well at the same time.

5. It may also be related to the composition and flow of saliva, which varies from person to person.

6. It may be that the brushing method is incorrect and causes caries (in fact, many people don't pay much attention to the way they brush their teeth now, and I sometimes brush indiscriminately)

Whether a person's teeth are susceptible to decay or not is predestined when the permanent teeth erupt. Some people rarely brush their teeth and often eat sweets, and there is no cavity in a single tooth; Some people take care of it every day and never eat sweets, but they still get moth. This is due to the fact that the former has good genes, the body easily absorbs calcium, and when the permanent teeth are grown, the teeth are calcified very well and the texture is fine, and the tooth bacteria cannot attach to the surface of the teeth. The latter tooth calcification is not good, and there are fine gaps on the surface of the original tooth, and the plaque is easy to adhere, and it is almost impossible to brush it off through the friction agent in the toothpaste. Even, you brush your teeth to the point that they are worn out, and the plaque is still shamelessly firmly stuck to your teeth.

God is never fair. If you are born with the latter, you are born unlucky, and you have to put in more effort than ordinary people to protect your teeth. If you fall into the latter category, brushing your teeth in the morning and evening, rinsing your mouth after meals, and skipping sweet snacks are not enough. Because I used to be so strict with self-discipline, my teeth are very clean every day, but they still decay, which makes people feel cold!

How can I prevent tooth decay?

Exclusive dedication to my own summary of dental protection tips (personal tips), these tips, dentists are 100% will never tell you.

Anti-cavity tips, let you say goodbye to tooth decay completely:

1. After brushing your teeth with fluoride toothpaste, rinse your mouth with foam for two or three minutes, let the foam flow between your lips and teeth, and then spit it out.At this time, the fluoride ions are dissolved in the foam and are easily absorbed by the teeth, especially in the area of microscopic cavities. Do not swallow. With this method, my mouth used to be full of plaque, but now it is gone, and it can strengthen my fragile teeth.

2. Brush your teeth, use the horizontal brushing method for the chewing surface, and pull the sawing action back and forth. For the inner and outer sides of the teeth (i.e., the tongue and buccal surfaces), use the vertical brush method, when brushing the teeth, first place the bristles of the toothbrush lightly at the junction between the gums and the teeth, and then brush the bristles from the gums down between the teeth through the up and down movement of the wrist like a comb, and repeat several times in the same part; When brushing your lower teeth, you can brush your teeth in the same way from the bottom up, so that you can remove food debris and plaque from between your teeth.

3. Use a fluoride mouthwash every 3 days, the mouthwash can penetrate deep between the teeth that is difficult to reach with toothpaste to remove tartar and plaque. No need to multi-use.

4. Brush your teeth after meals. If you can't do that, rinse your mouth with warm water after a meal, and don't just rinse it and spit it out, but rinse it vigorously in your mouth 100 times to make it effective.Rinse your mouth after snacking as well.

5. Fluoride toothpaste can be used from common brands. The texture is frozen. Pay attention to the fluoride content, the national standard stipulates: the total fluoride content should be greater than or equal to 0.04% of the total weight of the toothpaste, and less than or equal to 0.15%; Soluble fluorine or free fluorine must be greater than or equal to 0.04%. Generally, 0.11% can be used, and 0.14% to 0.15% is used for a lot of plaque, and the plaque will disappear significantly after brushing for a month, and the plaque will disappear significantly if it persists for 3 months. Don't use whitening toothpaste, it will make your teeth brittle!