How to prevent the occurrence of prostatic hyperplasia
At present, there are more and more people suffering from prostatic hyperplasia, and the high incidence of the disease has begun to harm more male friends and affect their normal life and work, so everyone must know how to prevent prostatic hyperplasia, prevent the disease well, and avoid the disease from causing too serious consequences and bringing harm to patients.
1. Prevent cold
From late autumn to early spring, the weather is unpredictable, and the cold tends to induce or exacerbate the disease. Therefore, you need to pay attention to cold protection, prevent colds and upper respiratory tract infections, etc., to avoid prostatic hyperplasia.
2. Eat less spicy food
Spicy and irritating foods can not only cause congestion of sexual organs, but also cause hemorrhoids, aggravation of constipation symptoms, compression of the prostate, aggravation of difficulty in urination, and will greatly affect normal life, so avoid eating these foods.
3. Don't overwork
Ways to prevent prostatic hyperplasia also include: Don't overexert yourself. If you are overworked, you will deplete the Zhongqi, and the lack of Zhongqi will cause weakness in urination, which is easy to cause urinary retention.
Fourth, do not hold urine
If holding urine will cause the bladder to be overfilled, the bladder detrusor muscle tone will be weakened, and it will be difficult to urinate, which will easily induce acute urinary retention.
5. Avoid sitting for long periods of time
If you sit for a long time, it will aggravate hemorrhoids and other diseases, and it is easy to congest the perineum, causing difficulty urinating.Therefore, it is necessary to participate in cultural and sports activities and qigong exercises as often as possible, which will help reduce symptoms.
This article introduces how to prevent the occurrence of prostatic hyperplasia, which has a great impact on men's health. Therefore, in life, male friends must actively do a good job of daily prevention to avoid being harmed by prostatic hyperplasia, and hope that everyone can stay away from the disease.