How to prevent prostatic hyperplasia best

Andrology prostatic hyperplasia is a preventable and treatable chronic disease, in life, male friends can avoid the occurrence of the disease as long as they pay attention to some things, so how to prevent prostatic hyperplasia is the best? In order to avoid the occurrence of colds, in addition, do not sit for a long time and have a regular life, etc., the details are detailed below.

1. When the weather gets cold, male friends should pay special attention to their warmth and resolutely avoid the occurrence of colds, because it is easy to cause infection and give the disease an opportunity to occur.

2. In order to reduce the frequency of frequent urination at night, experts suggest that drinking water and thin food can be arranged for breakfast and lunch, and it is best to avoid such food and drink a lot of water at night.

3. We should also pay attention to strengthening activities and not sitting for a long time, which can easily cause perineal congestion and bring about diseases.

4. How to prevent prostatic hyperplasia? Another point that needs to be well known is that you should not hold your urine often, and you should empty it immediately if you have the urge to urinate, so as not to cause a big burden on your bladder.

5. Life should be regular, do not often work overtime, stay up late, and try to avoid overwork. In addition, it is necessary to refrain from sexual intercourse and not indulge in sexual desires.

6. The last point to talk about is to pay attention to adjusting the diet and eat more foods containing more fiber, which can keep the stool smooth and relieve the burden on the prostate.

The above is the method of preventing prostatic hyperplasia, I hope it will be helpful to men, male friends should take more care of their physical health in life, once there is frequent urination, urgency and urination problems, to go to the hospital in time, the sooner the prostatic hyperplasia is found, the better the effect of treatment.