How to Prevent Prostate Cancer in Men

Among the many male diseases, prostate cancer should be a very serious disease, and people are afraid of the existence of this disease, but many people are not able to successfully prevent the emergence of prostate cancer, so it cannot be said that there is no way to prevent the emergence of prostate cancer, it can only mean that we have not found these methods, so, how to prevent male prostate cancer?

Men pay attention to genital hygiene:

Men should wash their external genitalia frequently, and spouses should also pay attention to genital hygiene to prevent bacteria hidden in the vulva from entering the male urethra and invading the prostate, causing inflammation of the prostate. Take a warm bath once a night, or take a sitz bath with warm water; Wearing less or no tight underwear to improve blood circulation in the prostate is beneficial to protect the prostate. In daily life, when urinary weakness, prolonged urination time, interruption of urine flow, frequent urination, and a feeling of incomplete urination after urination, urinary urgency and enuresis should be checked in time. Meticulous inspections are carried out using all available means.

Routine:

Regular life, daily life, and a certain amount of each meal have a protective effect on the prostate. Drink plenty of water and urinate more. Frequent flushing of the urethra through urine helps prostate secretions to drain to prevent infection. Excessive urine holding should not be carried out, as it can lead to increased prostate capsule tone, which can worsen prostatic hyperplasia in the long run. Don't be too stressed, and develop a positive attitude towards life.

Eat a variety of foods every day:

Among the risk factors, the most preventative ones are the dietary factors that induce prostate cancer.Studies have shown that excessive intake of fatty foods increases the risk of prostate cancer, while a soy protein-based diet decreases the risk. Chinese and Japanese immigrants in San Francisco, USA, have 3-7 times the incidence of prostate cancer compared to their native populations, and one of the important factors is that fatty foods are more common than native populations. Because excessive fat intake can lead to an increase in cholesterol synthesis, which in turn leads to an increase in cholesterol-based androgen synthesis, and an increase in the ratio of testosterone in androgens is an important factor in the development of prostate cancer. It is now considered desirable to have a fat ratio of 10%-20% of total dietary calories.

The lower incidence of prostate cancer in Asian countries is also associated with higher intake of soy protein-based foods. Because such foods are rich in phytoestrogens, their chemical structure is similar to estrogen in the human body, which is related to a certain inhibitory effect on androgens. Of course, there is much more to dietary factors that contribute to prostate cancer.For example, catechic acid in green tea or vitamin E and selenium in fresh vegetables and fruits can inhibit the occurrence of prostate cancer.

Intensify your exercise:

Proper physical exercise can improve blood circulation, promote the increase of prostatic fluid secretion, dilute and dilute bacterial toxins, especially drivers, office secretarial personnel, not to be sedentary for a long time, pay attention to timely change of body position at work, appropriate rest after work, and pay attention to appropriate activities such as walking, try to walk instead of car, which can improve local prostate congestion, reduce or avoidChronic prostatitisof occurrences.

Elderly people should pay attention to regular physical examinations:

Special attention should be paid to the condition of the prostate during the health examination of the elderly. Because the elderly are the people with a high incidence of prostate.

Be mindful of your sexual lifestyle.

Sexual life between husband and wife should be appropriate

Patients with prostate disease should pay attention to the appropriateness of the couple's sexual life, neither overindulgence nor blind abstinence.

As long as we pay attention to the above preventive measures in time and can adhere to the above preventive measures in our lives for a long time, only in this way can we live a better life and effectively prevent the emergence of prostate cancer.